Protein shake is often associated with intense bodybuilding. Not every woman knows that the correct use of such a drink can help in losing weight.
The fact is that protein makes the body work and consume more energy, as a result, fat reserves are burned.
Of course, to achieve a truly impressive result, you need to know how to drink such cocktails, learn how to cook them and play sports, at least at home.
How does a protein shake for weight loss: the main advantages
There are many reasons why protein shakes are recommended for those who want to bring their figure back to normal and lose weight. Such drinks have many advantages. It is very important that to achieve the result it is not necessary to devote all your time to the gym and strength training. It is enough to accustom yourself to regularly perform elementary exercises at home.
The Benefits of Slimming Protein Shakes
1. Suppress the feeling of hunger. The body absorbs proteins much longer than carbohydrates. One serving of the cocktail is characterized by low calorie content, but the drink gives a feeling of fullness for the next few hours. This will avoid unnecessary snacks that are deposited in the fat mass.
2. Get rid of the "dead load". When a person adheres to a regular diet, not only excess fat, but also muscle mass is lost. And let the kilograms be normal, the figure will not become so attractive. Protein shake for weight loss gives anti-catabolic effect. It burns fat, while not touching muscle mass. If you supplement this diet with home exercise, the girl will be able to enjoy an attractive and fit figure.
3. Metabolism improves. To process protein, the human body spends about 30% more energy than fats and carbohydrates. It turns out that metabolic processes are accelerated, while normalizing the work of all organs of the digestive tract.
The disadvantages of using protein shakes: how can they harm
Slimming cocktails will not always be as good as they seem. Their improper use can cause irreparable harm to the body.
Disadvantages of Protein Shakes
1. You can’t drink them in large quantities, because during the day a person receives proteins from ordinary foods. If the drink is drunk in order to lose weight, the allowed amount is 1 glass per day.
2. An excess of protein in the body leads to an accumulation of calcium, as a result, kidney stones form.
3. A drink loads the liver, if there are diseases associated with this body, it is forbidden to use a cocktail.
When to drink a protein shake for weight loss and how to do it right
Nutritionists recommend drinking a protein shake for weight loss in the morning. Also, the drink is recommended after physical training (if a person visits the gym).
This approach allows you to replenish the protein reserve after sleep. Given the fact that cocktails accelerate metabolism, the body spends many times more energy than it receives. In order to avoid ailments and weaknesses, it is advisable to use fruits, whole grain bread or walnuts with a drink.
1. Bread is needed in order to saturate the body with carbohydrates that help in the breakdown of the fat layer. It is best to choose a product that has fiber. For example, whole grain bread does not harm the figure.
2. Fruits contain a large amount of vitamins and nutrients. They go well with protein shakes, are easily digestible and are not put off as excess weight. In addition, one fruit in the morning gives a surge of vigor for a long time.
3. Nuts normalize cholesterol levels in the blood and nourish the brain. They also go well with slimming cocktails. However, due to the high calorie content, in the morning it is allowed to eat only a few grains of walnuts, otherwise it will feel heavy.
Slimming protein shake in combination with bread, nuts or fruit - this is the perfect breakfast that does not harm the figure. In addition, it is much more nutritious than a few sandwiches with mayonnaise and sausage.
Tasty and healthy cocktail recipes
Protein shake for weight loss can be purchased ready-made. But, it is best to make a drink yourself at home. There are many recipes, among which it is not difficult to choose the most optimal for yourself. Cocktail products are affordable.
Pineapple Drink
To make a cocktail, you need to mix 3 chicken eggs, 1 egg yolk, pineapple (3-4 slices of canned product) in a blender until a homogeneous mass is formed, 150 grams of pure still water. When the drink is ready, a little chopped nuts are added there for piquancy.
"Citrus Paradise"
The following ingredients will be needed:
• plain water without gases (100 ml);
• fresh lemon juice (from 1 fruit);
• ice (4-5 cubes);
• protein powder (2 large spoons).
"Fruit Enjoyment"
Ingredients:
• protein powder (2 tablespoons);
• natural yogurt (1 cup);
• fresh fruits, but not bananas (100 grams).
First, fruits are whipped in a blender, then the rest of the ingredients are added to them. Everything is mixed until smooth. You can add a little ice to the drink.
"Strawberry in Chocolate"
From the ingredients you need to prepare:
• cocoa (1 tablespoon);
• some strawberries (4-5 berries);
• a glass of skim milk;
• protein powder (2 large spoons).
Strawberries are whipped to a state of gruel, then cocoa, protein powder and milk are added to it. All ingredients are thoroughly ground in a blender. To make the drink refreshing, 2-3 ice cubes are added there.
Vanilla Travel
Ingredients:
• protein and powder (2 tablespoons);
• 10 grams of vanilla;
• skim milk (100 ml);
• still water (100 ml).
All ingredients are put in a blender and mixed so that the drink has a uniform consistency.
"Curd saturation"
Ingredients Required:
• low fat cottage cheese (150 grams);
• low fat milk (200 ml);
• a pinch of cinnamon;
• fresh fruits (preferably 1 orange or grapefruit);
• oatmeal (1 tablespoon).
This slimming protein shake is perfect for those who don’t have the opportunity to purchase protein powder. The ingredients are mixed in a blender. The drink is obtained of medium density, it is advisable to drink it immediately after preparation.
Important points in organizing a diet
Before you start drinking protein shakes for weight loss, you need to understand that there are other rules for building a diet. To achieve a really good result, it is very important to follow all the principles.
1. For excess weight to go, you need to count calories. It is important to consider the energy value of the selected protein shake.
2. Food should be balanced. It is important to accustom yourself to eat 4-5 times a day, but in small portions. Reduce fat intake by up to 20%.
3. Be sure to drink water - at least 2 liters. When the body lacks fluid, cellulite appears.
4. It is highly recommended to get rid of addictions such as smoking and drinking alcohol. Sparkling water is also prohibited.
5. Rest. A full sleep is 7-8 hours. If a person does not rest, his metabolism slows down, as a result, fat deposits accumulate. Without proper sleep, losing weight will be very difficult.
6. Properly choose physical exercises. If there is no way to go to the gym, you need to do at home. Exercise should be designed for all muscle groups. The minimum duration of a workout at home is 40 minutes. It is optimal to do morning and afternoon.
7. Stop salt dishes. Food already contains salt, and in sufficient quantities. Once again, you do not need to add it, since it affects the work of the digestive tract.
A protein shake for weight loss is really effective, but you must follow all the rules. An integrated approach to weight loss is the surest solution that will not harm health, on the contrary, it will correct it.
