If a person urgently needs to lose weight, he is ready to do anything, even adhere to the most dangerous diets that can harm his health. Yes, of course, losing weight very quickly is not an easy task, but quite real. Modern diets allow you to do this, but you can not abuse them, because it carries risks.
At present, the most dangerous diets are microbiotic diets, Shangri-La food, and fructorism. Nutritionists do not recommend following them, because in most cases they lead to irreversible consequences.
The microbiotic diet is based on eating only whole grains, fresh fruits and vegetables. It would seem that what could be wrong with that? However, the authors of the diet made a small but completely idiotic addition to this diet. Compulsory smoking - that in their opinion is an indispensable component of this method. Adherents of the microbiological diet claim that it is it that has a positive effect on the body, and the main cause of cancer and other diseases is the use of harmful food.
Nutrition according to the Shangri-La system takes the second place in the ranking of the most dangerous diets. Shangri-La supporters can consume all products without exception. Their number is also not limited. It would seem a super-diet! But it was not there. The main catch is that during the diet you need to use light olive oil and water with sugar every two hours. You can rest assured that such a diet will certainly not bring any benefits to the body.
The third place among the dubious diets was confidently received by the fruit diet or fruitorianism. It provides for eating only fresh fruits and water. Such an abnormal diet leads to a deficiency of nutrients, which in turn negatively affects the work of all internal organs.
