Orange pumpkin is an incredibly healthy vegetable. Their dishes are very tasty, low-calorie and easy for the stomach. There is no reason to refuse pumpkin to lactating and pregnant women.
Useful properties of pumpkin
If you eat pumpkin regularly, you can for many years maintain excellent health, beauty, and prevent the development of dangerous diseases. Table varieties of pumpkin contain:
• carotenoids involved in the synthesis of retinol (vitamin A);
• powerful antioxidants of natural plant origin, reducing the risk of cell pathologies, including the development of cancer;
• vitamins PP, B, C, E, as well as the most important trace elements (phosphorus, iron, copper);
• pectins and fiber, indispensable for the normal functioning of the body.
Pumpkin is one of those rare diet foods that are low in calories and have a wonderful taste. From it you can prepare soups, main dishes (including meat and fish), as well as use for baking cakes, rolls, cookies, desserts and cooking jam.
Pumpkin is indispensable for nutrition of people with stomach ulcers, diseases of the liver, buttocks, nervous system, heart and blood vessels, suffering from metabolic disorders and obesity. Pumpkin pulp heals ulcers, removes toxins and toxins, normalizes sleep, relieves swelling due to a powerful diuretic effect. She quickly restores the liver.
Pumpkin is especially good for people whose body needs to recover after surgery or hepatitis A, as well as those whose immunity is weakened by a serious or chronic disease. Pumpkin pulp helps to reduce bad cholesterol, get rid of puffiness. If there are injuries on the skin caused by eczema, dermatitis, burns, then applying compresses from raw pumpkin makes the condition easier.
What is the use of pumpkins for pregnant women?
Pumpkin during pregnancy is considered an indispensable vegetable, in any case, one of the most useful products of plant origin. For women in an interesting position, bowel problems are very relevant. Thanks to vegetable pumpkin fiber, expectant mothers have no constipation, the intestines work like clockwork.
The ability of pumpkin to remove excess fluid from the body avoids the formation of edema. This is especially true in late pregnancy, in the third trimester.
In the first months after conception, when many future mothers suffer from toxicosis, pumpkin can be used as an effective antiemetic agent of plant origin, which is absolutely safe for both mother and fetus. By eating pumpkin dishes, the pregnant woman gets rid of the symptoms of toxicosis.
In addition, due to the rich vitamin-mineral complex contained in pumpkin pulp, vitamin deficiency can be prevented. Useful pumpkin is indispensable in terms of saturating the body of a pregnant woman with useful substances necessary for the normal development of the child.
Pumpkin pulp also has anti-inflammatory properties, strengthens the heart and immune defense of the future mother's body, saturates it with potassium and iron. Pumpkin during pregnancy avoids iron deficiency anemia and, thus, prevents fetal hypoxia.
Adequate intake of potassium and phosphorus in the body ensures the normal development of bones, articular tissue, the correct formation of the musculoskeletal system.
It is important that the calorie content of pumpkin is very low, only 23 calories per 100 grams, so you can eat it as much as you like. A pregnant woman does not face excess weight gain. Thus, the benefits of the orange vegetable for the expectant mother are obvious.
What is useful pumpkin for nursing mothers
Do not refuse to use pumpkins for nursing mothers. It is the richest source of beneficial plant substances, natural vitamins and essential minerals for the body of a newborn. If a woman eats pumpkin as a food, she enriches breast milk with an excellent vitamin and mineral complex. This allows the child to grow healthy and happy.
The presence of B vitamins in the pumpkin provides the mother with a quick recovery of energy, getting rid of insomnia, postpartum depression, and chronic fatigue associated with lack of sleep. In addition, due to vitamins, hair, nails, teeth, bones remain strong, female beauty is preserved.
Vitamin T, which is very rare in nature, which is found in pumpkin, eliminates uterine bleeding, restores normal blood coagulation, and normalizes the formation of platelets. It also prevents obesity, which is important for the calmness of a young mother, who must eat fully and varied. Pumpkin to nursing mothers helps to return the figure to a prenatal state quite quickly and without painful diets.
The property of pumpkins to normalize the work of the intestine, necessary for the mother's body, provides comfort to the newborn baby. If the mother eats pumpkin dishes, then the child is fine with digestion and a chair, and this is perhaps the greatest concern and joy of the young mother. The newborn will not have colic or constipation, which means that he is guaranteed a calm night at night and the happiness of motherhood.
How to use pumpkin for nursing mothers
Pumpkin for lactating and pregnant women is very necessary. If possible, e should be included in the diet at any time of the year. The only thing to remember when breastfeeding a newborn is the danger of an allergy to orange pulp.
Therefore, the rules are as follows:
• for the first time since the beginning of breastfeeding, a pumpkin can be eaten on the tenth day from the birth of the baby, not earlier;
• during the first days, you need to eat no more than one teaspoon per day, and then monitor the skin and intestinal reaction of the newborn;
• gradually a portion of pumpkin can be brought up to one hundred grams per day if the child’s body has not responded by reddening of the skin, rashes, diarrhea, diarrhea, etc.
Nursing mother should be extremely careful to drink fresh squeezed pumpkin juice. The fact is that it can cause carotenemia - staining the skin of a newborn in a lemon color. This happens if the baby’s body is sensitive to carotenes.
The most acceptable use of pumpkin during pregnancy and during breastfeeding is roasting, boiling and stewing. They allow you to save maximum vitamins and diversify the table. You can cook cereals, soups, desserts, bake pumpkin with apples, plums, vegetables in a form or a pot. The use of spices in the diet of a nursing mother is undesirable, but cream, sour cream, cheese in recipes are acceptable.
But to eat fried pumpkin is not worth a pregnant or lactating woman. Frying in oil makes the dish too fat, which affects digestion is not the best way. For a newborn baby, fried food is contraindicated, so that mother will have to forget about this method of cooking for the period of breastfeeding.
Including pumpkin in her diet, a pregnant woman and a nursing mother provide a great service to both her body and the baby's body. He will be born strong, healthy and give mom a huge happiness.
