The fruits and leaves of the long-lived tree have long been used for the prevention and treatment of many ailments. A person uses all parts of the plant's fruit: peel, shell, septum, and the nucleus itself. Lotions, compresses, ointments, tinctures, oil - means that help to be healthy, which give strength and beauty to the fair sex.
The benefits of walnuts for women - a unique composition of the product
The biological composition of walnuts varies depending on the degree of maturity of the fetus. So, unripe nuts are rich in vitamins B1, B2, C, PP, carotene, quinone. Ripe fruits in their composition have tannins, sterols, fatty oil. It, in turn, is rich in linoleic, oleic, palmitic and other acids.
In addition, the ready-to-eat fruit contains fiber, iron salts, cobalt. Ripe nuts are a real storehouse of mineral elements: phosphorus, potassium, magnesium, calcium, sulfur, iron, aluminum, zinc, manganese, etc. It contains many vitamins A, C, K, PP and group B.
The walnut shell is also extremely useful. It contains phenolcarboxylic acids, tannins, coumarins, and the leaves are valuable due to the high content of vitamin C - a powerful antioxidant and vitamin B1 - the regulator of the nervous system of the body.
The rich chemical composition of walnuts has a beneficial effect on the functioning of all organs and systems. As a natural effective means to combat bacteria and germs, the product is especially useful for women. The substances contained in it produce the following action:
1. positively affect the work of the heart, liver, kidneys
2. help with anemia
3. strengthen the walls of blood vessels
4. indispensable for diseases of the thyroid gland
5. improve lactation
6. fight bacteria and germs
7. normalize hormones
8. increase immunity
9. are excellent breast cancer prevention
10. improve brain function
11. remove toxins from the body
The benefits of walnuts for women in the treatment of gynecological problems
The unique natural medicine used by Hippocrates and Avicenna is effective in the treatment of truly female diseases, such as endometriosis, fibromyoma, infertility, miscarriage, mastopathy, etc.
Below are the most popular recipes that have helped many women.
1. Tincture of walnut on vodka is an effective tool for normalizing hormonal levels, and hence getting rid of many problems. The most useful medicine is prepared from immature, so-called, dairy fruits. It is in this state that nuts contain the greatest amount of vitamin C - a substance that preserves a woman's youth.
The aging time of the traditional tincture is 2 weeks. To prepare it, you need to collect about 30 green fruits, chop them and immediately pour vodka (1 l) in a glass container. While preparing the tincture, it is important to protect your hands.
After infusion, the aromatic liquid is ready to drink! You need to drink it in a large spoon 3 times a day immediately after eating. The duration of treatment is 1 month, then take a break and continue drinking the medicine.
2. Instead of products that use vodka, you can make a mixture of green nuts and sugar. In terms of effectiveness, such a mass is not inferior to tincture. The recipe is simple: pour 1 kg of chopped green nuts with sugar, leave for 30 days in a dark place. Use a regular 3 liter jar. At the end of the period, you can see the formation of dark syrup, which should be consumed on an empty stomach three times a day. The recommended dose is a small spoon.
3. In case of menstrual irregularities, as well as a diuretic, it is advisable to use an aqueous infusion of walnut leaves. Pour 1.5 tablespoons of crushed raw material with boiling water (0.5 L) and set aside. After 2 hours, the composition is ready! Strain it and drink 30 ml three times a day before you sit down to eat.
4. In the treatment of mastopathy (in some cases, instead of expensive drugs), you can use tincture of partitions on alcohol. A medicinal extract is prepared as follows: pour 20 partitions of ripe nuts with alcohol (100 g) and leave for 10 days. After that, take the drug dropwise: 25 drops three times a day.
5. To save the female body from colds in the winter, an “ancient mixture” of walnut kernels, honey and lemon helps. The most effective recipe consists of nuts, honey, lemons, raisins, dried apricots (all 300 g each). Grind the ingredients thoroughly (lemon with peel!) And mix. Keep the composition in the refrigerator and take as a healthy treat.
6. Walnuts are good for women during weight loss. Although their calorific value is quite high, they help lose weight, cleanse the circulatory system from "bad" cholesterol. There is a so-called "nut diet", when during the day you can eat several ripe fruits, washed down with water. And nothing more. However, such a diet is allowed as a one-day “feat”.
7. Several walnut fruits per day normalize the level of hemoglobin in the blood, relieve rapid fatigue, dizziness, irritability - the usual companions of toxicosis in pregnant women.
The benefits of walnuts for women with breastfeeding
Mother's milk in the first months of life is indispensable for strengthening the immune system, saturating the baby with vitamins, macro- and microelements. Therefore, a woman should attach importance to her diet during lactation.
Opinions of experts on the use of walnuts during lactation were divided. Some people believe that the product improves milk production, while others see it as the cause of an allergic reaction in the baby. Whether or not to include walnuts in your diet, each mom decides on her own. However, it is worth knowing about the effect of the disputed fetus on the nursing body:
Firstly, a vasodilator, secondly, normalizing the acidity of the stomach, thirdly, helping to prevent anemia, and fourthly, relieving stress.
Undoubtedly, the benefits of walnut are great. Before starting to use, a nursing mother should eat 1 fruit and look at the reaction of the child. Subject to the rule, as a rule, no problems arise either for the mother herself or the child.
The benefits of walnuts for women in cosmetology, application
Any lady dreams of clean, smooth skin that pleases the eye. When using medical masks, which include walnuts, you can forever forget what acne, acne, irritation, dull hair are. In cosmetology, kernels, leaves, peels, as well as peanut butter are used.
1. You can get a natural chestnut hair color with a mask: grind the shell of a green nut, dilute it with water to a pulp state and apply to clean hair for 20 minutes. Rinse everything off with water.
2. It is extremely useful for women to rinse their hair with a decoction of walnut leaves. Fill a couple of spoons of crushed raw materials with water and heat them up. Strain and cool, use to rinse hair after washing. The procedure is suitable for women with dark hair.
3. “Revive” dry skin of the face with the help of a composition prepared as follows: peel the nut, chop it and combine with a spoonful of butter (softened), yolk and honey. Mix everything and apply to clean skin. The refreshing and tonic effect is guaranteed!
4. To obtain a natural golden hue of the skin, it is enough to lubricate it with peanut butter.
5. Is excessive sweating in the arms and legs haunting? Use an infusion made from a large spoonful of chopped walnut leaves and two glasses of boiling water to wipe the problem areas. This tool is used after bathing.
6. A mask that is easy to prepare at home can help combination skin: combine a spoonful of peanut butter with green clay and orange oil. Mix everything thoroughly and apply to clean skin.
“Bread of the future”, “a feast for the brain”, “food of the gods” - the walnut is truly unique. By the amount of nutrients, he, for sure, will not be equal. Walnut is especially useful for women, because it helps to prevent and cure many of our ailments. And the beauty of the body largely depends on whether or not we eat “magic” kernels.
