The diet of Elena Malysheva for a month is a commercial project. Reviews about it are contradictory, but one thing is obvious - you can lose weight on it, subject to a diet, regular exercise and an 8-hour healthy sleep.
Diet Elena Malysheva for a month contains ready-made products, and if a person has a desire to lose weight, but there is no way to cook on their own, then this diet is an excellent option.
The basics of the diet of Elena Malysheva
Let's consider this diet in more detail. This is a balanced proper diet, the number of servings of which is calculated per month and includes several meals such as breakfast, lunch, dinner and dessert. All products have already been prepared, and each container with a serving has a specific color. For breakfast - green, for lunch - yellow, for dinner - red, for dessert - blue. The weekly diet includes 6 days of balanced nutrition and 7 days of unloading. On such days, you have to eat either boiled rice or buckwheat. The discharge portion container is pink. It is convenient to take such containers with ready-made food with you. They do not take up much space and fit in a small bag.
Another plus is that the dishes are cooked, divided into portions and you do not need to count calories. All that is required is to eat portions after the same period. For example, the first meal at 8.00, the second at 12.00, the third at 16.00, the fourth at 20.00. If it’s better for you to eat 5-6 times, then here is a list of recommended products. For breakfast, kefir, yogurt or milk is suitable. The main thing is that the fat content should be in the region of 1-2%, and yogurt without additives. Salad leaves and vegetables are suitable for lunch and dinner, for example, celery, parsley, lettuce, dill, lettuce, chard, Chinese cabbage, cucumbers and tomatoes (2 pcs per serving). You can season a salad of such ingredients with lemon juice and 1 tsp. vegetable oil. The main thing is not to add salt. You can also use peppers or other seasonings. For dessert, you can take - an apple, 2 tangerines or an orange, 100 grams, preferably fresh strawberries.
Apple and milk can consist of a second breakfast, and the interval between meals will be as follows - the first - 8.00, the second - 11.00, the third - 14.00, the fourth - 20.00. If you eat 5-6 times a day, the schedule will look like this: the first - 8.00, the second - 10.30, the third - 13.00, the fourth - 15.30, the fifth - 18.00, the sixth - 20.30. At the same time, the second breakfast should include tea and 1 apple, and a meal at 20.30 - a glass of kefir. But you should also pay attention to the amount of food, if you do not eat as much as recommended, then you will not lose weight, since the calorie content of the portions has been calculated in advance.
Diet Details
What does breakfast consist of? From oatmeal, various cereal bars and mixtures, and omelettes. Oatmeal is poured with boiling water or low-fat milk. Mixes and bars do not need to be cooked. Omelets are delivered frozen and need to be stored in the freezer, and microwaved before use.
Lunches and dinners are fully prepared frozen dishes. Thus, all useful properties are preserved, because cold is a natural preservative and does not allow the development of microorganisms. Dishes prepared by the cook are laid out in appropriate containers and sent for quick freezing. After delivery, they must be stored frozen, and microwave before meals. Some dishes that are part of the lunch and dinner are Chili Con Carne or Spaghetti with meat balls in tomato sauce.
Desserts in a diet from Elena Malysheva - These are fruit mixes, granola, soufflé, fruit and cereal bars. Many people think that for effective weight loss you need to limit yourself to food and refuse sweets, but this is not all right. Of course, you need to adjust your diet, but sweets in a certain amount are even useful, both for the brain and for the body as a whole. Therefore, the presence of sugar or glucose in small quantities is welcomed in the diet.
Fasting days. On such days, you consume 4 servings of pink containers. They contain rice or buckwheat set. For the fasting day, the day when you are most busy is the best fit - this will help you survive it easier. A bag of porridge should be poured with boiling water, and not boiled. In the morning, if desired, a little vegetable oil can be added to the porridge. During the unloading period in weight, you can lose 1 kg, first of all, excess water will go away. It is possible to divide a serving in half then instead of 4 servings you get 8, preferably between each serving drink 8 glasses of water.
The basic principles of diet
First rule - eat at least 4 times a day, because of this principle, 4 servings are included in the daily ration. For weight loss, you can eat 5-6 times, however, if you eat 1.2 or 3 times, you will certainly get better.
With the active work of the gastrointestinal tract, a large amount of calories is spent. By allowing yourself to eat often, you burn calories. Also, if the time between servings is 3-4 hours, then the feeling of hunger will not have time to form, which means you will not rush to food like a "hungry wolf". Do not forget about the taste buds, because if they get a variety of sensations, then their appetite and hunger are reduced, and instead they feel full.
Second principle is in serving size. This means that women are recommended to consume 200-250 grams. If the volume of food is greater, then the stomach will gradually stretch and this will lead to rapid weight gain, because the larger the stomach, the larger the portion. The stomach is folded and the more food it receives, the more folds unfold. In a diet from Elena Malysheva for a month, each serving has the necessary weight. This will help your stomach bounce back and become full of a small amount of food. Of course, at first it will be difficult for someone to switch to such a diet, but every day you will feel that the amount of food is getting enough. A feeling of full saturation should come in two weeks.
Third rule - it is the need to drink plain water. Not sweet, not carbonated, not tea or any other drinks. It is necessary to drink 2 liters of water per day, and in hot weather up to 3 liters. As the saying goes, "water is life", and it is the source of normal functioning of the body. All biochemical processes that allow the body to lose weight occur due to water. Also often we perceive for a feeling of hunger, a feeling of thirst. Therefore, experiencing hunger, you must first drink a glass of ordinary water. If you think you can replace the water with tea or coffee, then you are mistaken. These drinks have diuretic properties, which means that they simply dehydrate the body.
How dishes on the diet program of Elena Malysheva allow you to lose weight
Firstly, in such dishes reduced salt. This is done because a decrease in salt leads to rapid weight loss. Giving up salt is probably the easiest way to lose weight. Of course, salt is still present, as overweight people like salty foods and cannot abruptly refuse it. At the same time, the taste of food prepared without salt remains excellent, as cooks know all the secrets of preparing tasty and healthy food. Another advantage of avoiding salt is the quick disposal of excess water. As you know, salt promotes water retention in the body, which leads to edema. If the excess fluid does not linger, then you feel easy and lose weight faster. Also, low-salt foods are suitable for people suffering from hypertension, since the removal of fluid normalizes blood pressure. Therefore, the principle of refusing salt is very important when losing weight.
Secondly, reduced percentage of animal fat. This will help reduce the calorie intake of foods. Reducing fat allows the body to lose weight through the use of its own fat, so this method is the basis for proper nutrition. Also, the risk of developing atherosclerosis is reduced, which means that the likelihood of developing myocardial infarction or stroke decreases.
Thirdly, in the composition of the diet sweets included. Nerve cells in the brain cannot do without glucose, because they cannot use proteins or fats as an energy source. This means that the brain cannot live without sweets, it just needs it, of course, in a reasonable amount. If you do not consume enough glucose, then you begin to experience hunger. Therefore, I use the diet of Elena Malysheva, this does not happen, because together with desserts, the brain receives enough sugar.
Of course, it is impossible to say for sure whether such a diet is suitable for everyone, so it will be necessary to pass some tests.
For example, thyroid stimulating hormone test help identify hypertension. A hemoglobin and glucose test will help to detect the presence of diabetes in a latent or active form.
Fat Analysis help identify atherosclerosis. In the treatment of these diseases, you need to eat right, for example, follow a diet. Therefore, this way of eating is only for the benefit of health and appearance.
