Osama Hamdiy’s seven-day diet is considered an “emergency” diet that helps you quickly lose weight. The Osama Hamdiy diet menu includes a lot of protein foods, so before you try such a nutrition system, you should make sure that the health and general condition of the body are normal.
Diet Osama Hamdiy: menu for the week
There are several basic rules that you must adhere to throughout the week:
1. Same breakfast every day - one or two hard-boiled / soft-boiled eggs and half a grapefruit / orange.
2. In order not to suffer from hunger and the desire to eat not what is needed, the diet should be varied and balanced.
3. Daily need drink at least 2 liters of clean water without gas.
4. Serving Size Should Not Be Too Small, but it’s not worth overeating - a sense of proportion is important in everything.
5. With a lot of weight allowed to extend the diet for another week.
Monday
Dinner: One any kind of fruit offered in any quantity (unsweetened varieties of apples and pears, tangerines, pineapple, apricots, watermelon);
Dinner: Oven-baked chicken.
Baked chicken recipe for a menu for Osama Hamdi's diet week
Ingredients:
Chicken - 1 pc.;
Onions - 1 pc.;
Carrots - 0.5 pcs.;
Half a lemon;
Greens, ground pepper, spices to taste.
A small chicken (up to 1 kilogram) should be cleaned of the skin and the remains of feathers and cut along the sternum. Squeeze the juice of half a lemon into a large bowl, add spices, pepper and herbs, onions and carrots, mix well. Dip in the resulting chicken marinade and leave to marinate for 60 minutes. Bake the chicken on a wire rack at a temperature of 230 degrees before it is browned.
Tuesday
Dinner: Boiled Chicken Fillet;
Dinner: 2 hard boiled eggs, “vitamin” salad, whole grapefruit or orange.
A recipe for a vitamin salad on the menu for Osama Hamdiy’s diet week
Ingredients:
Fresh cabbage - 0.5 medium head;
Fresh carrots - 3 pcs.;
Lemon juice;
Peppers, spices, herbs - optional.
Chop cabbage finely, grate carrots. Mix cabbage and carrots in a salad bowl and knead thoroughly with your hands. Add lemon juice, pepper and herbs.
Wednesday
Dinner: A piece of black yeastless bread dried in the oven or toaster, fresh vegetable (cucumber, tomato or bell pepper), hard cheese (not more than 40 grams);
Dinner: Steam cutlets of beef or chicken.
Recipe for steam cutlets for the Osama Hamdiy diet for a week
Ingredients:
Low-fat beef or minced chicken - 400 grams;
Onion - 1 pc.;
Carrots - 0.5 pcs.;
Chicken egg - 1 pc.;
Tomato puree - 1.5 tsp;
Peppers, spices, herbs to taste.
Add minced meat and egg to a deep bowl, mix thoroughly. Add tomato puree, mix. Finely chop the onions and carrots, add to the minced meat. Salt, pepper, add chopped greens. With moistened hands, mold small patties and steam for about 30 minutes.
Thursday
Dinner: Fruit salad;
Dinner: A piece of boiled lean meat (any, except lamb), vegetable salad.
Fruit Salad Recipe for the Fourth Day of Osama Hamdi's Weekly Diet
Ingredients:
Sour green apple - 1 pc.;
Pineapple - 0.5 pcs.;
Grapefruit or orange - 1 pc.;
Banana - 0.5 pcs.;
Mint leaves;
Cinnamon for sprinkling;
Juice of half a lemon.
Peel the fruit, cut into small cubes, mix with lemon juice, put mint leaves on top and sprinkle with cinnamon.
Friday
Dinner: 2 soft-boiled eggs, boiled vegetables (zucchini, broccoli or cauliflower, peas, green beans);
Dinner: Oven-baked shrimp, 1 unsweetened fruit.
Baked Shrimp Recipe for Osama Hamdiy Seven-Day Diet Menu
Ingredients:
Peeled shrimp - 500 grams;
Lemon - 1 pc.;
Soy sauce - 1 tablespoon;
Parsley - 1.5 tbsp .;
Spices for seafood;
Start by making the marinade. Mix soy sauce, lemon juice, spices in a bowl. As a seasoning, paprika and dried garlic are perfect. Put the shrimp in the marinade and mix thoroughly. Cover with cling film and refrigerate for an hour. At this time, prepare a "seasoning" of finely grated lemon peel and parsley. Put the shrimp on a baking sheet, pour the marinade and sprinkle with parsley and zest seasoning. Bake in an oven preheated to 230 degrees for about 8 minutes.
Saturday
Dinner: Any one fruit (preference should be given to green apples, tangerines, pineapples, watermelon). Serving size is not limited, but the main thing is not to overeat;
Dinner: Boiled skinless white meat, vegetable salad seasoned with lemon juice.
Sunday
Dinner: Chicken fried on parchment, any boiled vegetables (beans, zucchini, peas, cabbage, etc.), 1 citrus fruit;
Dinner: Boiled vegetables in unlimited quantities.
The recipe for chicken fried on parchment for the final day of the diet of Osama Hamdiy
Ingredients:
Chicken fillet - 0.7 kg.;
Onions - 1 pc.;
Garlic - 1 clove;
Soy sauce - 2 tablespoons;
Lemon juice - to taste;
Prepare the marinade - mix soy sauce, lemon juice, garlic, onion, spices, pepper in a cup. Cut the breast lengthwise into 2 parts and put in the marinade for 1 hour. Parchment cut into sheets so that when bent in half, each of its sides completely covers the chicken fillet. Grease the parchment with marinade, put the chicken fillet and fry for 7-10 minutes on each side.
The diet of Osama Hamdiy will be effective only if you strictly adhere to the nutrition plan and there are only allowed foods. The menu for the week of Osama Hamdiy’s diet is designed so that a person receives all the necessary vitamins and minerals, so it will not cause great harm to health.
The way out of the diet should be smooth, gradual. It should be carefully included in the diet food, increase calories. Experts advise adding no more than 2 products daily - this way the body adapts more easily to the new menu and does not start to store fat.
