Ginger is a useful and almost universal plant, it can be used as a seasoning for dishes and as a component in recipes of traditional medicine. Using it as a medicine, it is necessary to take into account the positive and negative sides of the root, as well as contraindications and the correct dosage. Only in this case, ginger juice will not cause damage, which is often fraught with incorrect and reckless adherence to the recommendations of healers.
Why Ginger Is Popular
The taste of ginger is extremely aggressive and is perfect for lovers of spicy dishes and lovers of oriental cuisine. But from the point of view of medicine, the root is very attractive, since it contains vitamins of groups A, C and B, many of the components of the periodic table that are important for the human body - iron, magnesium and zinc, sodium, calcium and phosphorus. It contains amino acids, essential oils, and other essential substances. Consider ginger juice, the benefits and harms of which can become undeniable depending on the circumstances involved. Let's start with the beneficial properties of a ginger drink:
1. In the presence of obesity, it helps to get rid of excess body weight, stimulating digestive processes and improving intestinal motility, thereby normalizing the body's ability to cleanse itself. It is possible to eliminate toxins, toxins, strengthen metabolic processes. The sharp unusual taste noticeably dulls the feeling of hunger, helping to stick to a diet.
2. Antioxidants and trace elements, entering the body, improve the appearance, rejuvenate cells and prevent the formation of malignant neoplasms.
3. Helps with colds, which is accompanied by cough, runny nose, discomfort in the throat.
4. Helps strengthen the immune system, which is especially valuable during periods of vitamin deficiency, in stressful situations, increased physical loads.
5. Stabilizes the functionality of the heart and vascular system, improves blood circulation, reduces the risk of blood clots and fatigue, normalizes lipid metabolism, preventing the accumulation of cholesterol.
6. Improves potency and stamina.
7. In the dental sector, juice is used to eliminate toothache and stomatitis.
In the cosmetic industry, ginger is valued no less, since the root slows down the aging process, when added to masks or creams, it helps to eliminate lethargy, skin fatigue, prevents wrinkles, nourishes and strengthens hair roots, regulates the sebaceous glands.
Why ginger juice - the benefits and harms in one bottle
Like many substances with many positive properties, ginger has negative sides. And first of all, we can mention its concentration. This is the case when there is too much good; accordingly, it is required to drink root juice a little and after diluting it. Otherwise, damage to the mucous layer of the oral cavity and digestive system is possible.
Despite the beneficial effect on the digestive system, in the presence of inflammatory processes in it, ginger drink is contraindicated. Ginger is dangerous for hypertension, high fever and its intolerance. There is a list of diseases in which from such a useful ginger you can only get harm:
1. Ulcerous formations of the digestive system.
2. Gastrointestinal pathology.
3. Reflux of the esophagus.
4. Stones formed in the gallbladder.
5. The presence of diverticulosis, diverticulitis.
When carrying a child directly to the fetus, the root is not harmful, but it can affect the mother's body negatively, juice is not shown in the last trimester, especially in the presence of gestosis. It is also dangerous for women with a history of miscarriages.
Ginger is useful for the cardiovascular system, but it contains cardioactive components - they increase the load on the heart muscle, accelerating its rhythm. Accordingly, when taking antihypertensive or antiarrhythmic drugs, you can not use ginger.
Attention! An overdose of ginger leads to upset stools, the appearance of nausea and vomiting, allergic reactions, before using the drink, you need to consult your doctor.
How to make ginger juice and is it possible to give it to children
There is nothing complicated in how to make ginger juice - to get it, the root of the plant is cleaned, given that there are valuable essential oils under the skin, so the layer to be removed must be very thin. Treated ginger is ground with a grater, then squeezed out, or a juicer is used. Given the concentration of juice, it is recommended to take it in a composition with other natural juices.
Parents are worried about how great the benefit is if they give ginger juice to children, because they have imperfect immunity, they often catch a cold, and there are often problems with the stomach. There are basic rules, if not respected, a ginger drink will do more harm:
1. Ginger in any form is not given to children whose age does not exceed two years.
2. It is undesirable for the younger generation aged six to ten to exceed a daily dose of juice in the amount of 2 mg.
At the same time, ginger is introduced into the diet of a child with increased care, in small portions, gradually increasing their volume. Adults also have their own norms - the dose should not be more than four grams per day. During pregnancy, ginger juice can be taken only at the beginning of the term, drinking no more than one gram of the drink in 24 hours.
Healing drinks for the winter
Given that most often treated with ginger for colds, let's talk about delicious winter recipes using plant juice:
1. For the recipe you will need four oranges, a slice of ginger root, natural honey in the amount of two teaspoons and a glass of boiled liquid. Squeeze juice from oranges, add ginger, peeled and cut into small cubes, add water and insist until the drink cools down a little, then add honey.
2. Ginger juice with lemon and honey is prepared as follows - from four grated small spoons of the root squeeze the liquid. Lemon and orange juice is poured into it. The mixture is poured with 700 ml of boiled liquid, an anislet and a stick of cortex are added. The drink is infused until warm, add 8 small spoons of natural honey, distributed in equal portions for the whole day.
3. Another recipe that uses ginger juice with lemon and honey allows you to get a healing syrup, which is added to tea for colds. Fresh root in the amount of 130 grams of tinder, mix it with 300 grams of granulated sugar, 6 peas of black pepper, a small spoon of ground cinnamon or two chopsticks, half a nutmeg, 4 pieces of cloves. The mixture is poured into 270 ml of boiled water and boiled for another 20 minutes - the ginger should become soft. The drink is cooled, filtered, fresh lemon juice is added in an amount of 0.5 large tablespoons and natural honey - two large tablespoons.
4. An excellent vitamin-fortifying drink, which can be prepared in both winter and summer - a mixture of ginger, carrot and apple juices. For each 300 ml serving, take 300 grams of peeled carrots, two medium sweet and sour apples, and a half centimeter of ginger root. Peeled ginger, apples and carrots are cut into pieces, squeezed juice, mix until smooth and drink.
Ginger Juice for Hair Health and Weight Loss
Ginger juice in the home environment can be used for external use, we will introduce readers to several masks that allow you to make your hair strong and beautiful:
1. To accelerate hair growth and prevent their loss, freshly squeezed ginger juice is mixed with burdock, castor or olive oil. The mixture is rubbed into the roots, applied to the strands along the length, insulate the head and hold the mask on the hair for an hour, then rinse it off with a mild shampoo.
2. With oily hair, freshly squeezed juice is rubbed into the skin, it is advisable to carry out the procedure on the second or third day after washing the hair for 60 minutes.
For quick weight loss, a mixture of juices from 3: 2: 1 green apples, celery stalks, ginger root is recommended. The resulting drink in an amount of 200 grams is divided into three portions and drunk before meals, diluted with water.
Important! Regardless of the goal, ginger juice cannot be considered the main treatment and should be taken against the background of the use of a therapeutic regimen developed by a specialist. Any prescription requires prior discussion with your doctor.
