Proper nutrition is necessary for good health and excellent health. Products should be not only tasty, but also the most healthy.
The most healthy foods: vegetables
Vegetables are rich in fiber, vitamins, minerals, vegetable protein and trace elements. Their valuable properties are used to treat various diseases and disorders in the body.
In the diet should be such healthy vegetables as:
-carrot, which is the main source of carotene. After all, it is he who is responsible for the growth of cells, ensures the health of the skin, eyes and mucous membranes;
-various varieties of cabbage. This product should always be in the diet as recommended by doctors and nutritionists. Cabbage contains the most necessary trace elements, vitamins and fiber, helps cleanse the blood of cholesterol, strengthens the immune system. Broccoli and cauliflower are especially useful. And if the body suffers from a lack of iodine, it is advisable to include seaweed in the menu;
- garlic and onion. They contain volatile, which strengthen the immune system, increase the body's resistance to various bacteria, viruses and toxins. Due to their anti-inflammatory and bactericidal properties, onions and garlic are very much appreciated;
Tomatoes. Tomatoes have lutein, lycolin, and other beneficial ingredients. They help improve digestion and increase appetite, are useful for low hemoglobin, high blood pressure and problems with the cardiovascular system;
-Bell pepper. This tasty vegetable contains a lot of vitamin C, P and potassium. It is useful for diabetes, insomnia, anemia and anemia;
-greenery. These are dill, parsley, spinach, arugula, basil. All of them have a low calorie content, are excellent for fighting extra pounds. Green-leafed vegetables are useful to eat raw and fresh.
The most healthy foods: fruits
Fruits, like vegetables, are a necessary component in the human diet. They are rich in nutrients and vitamins, indispensable for the normal functioning of the digestion, endocrine system and heart.
The most useful:
-apples and other pome fruits. They contain a lot of fiber, pectin, vitamin C and antioxidants. If you eat this delicious fruit regularly, then cholesterol will be normal, and you can forget about the cardiologist. Also, apples help reduce weight;
-citrus (orange, lemon, grapefruit, mandarin). These are the main sources of vitamin C in the body. They also contain potassium and folic acid, which are necessary for healthy cells;
-tropical fruits. Among them are banana, pineapple, mango, kiwi. They contain the same trace elements and vitamins as citrus fruits. But also manganese, which is useful for bones, thyroid gland and nervous system;
-stone fruits (plum, apricot, cherry) help provide the body with beta-carotene, potassium and vitamin C.
In a separate category, berries can be distinguished. These are blueberries, cranberries, sea buckthorn, lingonberries, strawberries, raspberries, blackberries and others. They contain a huge amount of antioxidants, trace elements and vitamins. Berries can be consumed as an independent dish, to make jam and stewed fruit from them. But to preserve all the nutritional properties, it is better to freeze them.
Cereals and legumes: how to choose among the most healthy foods
Nutritionists recommend including the most healthy cereals in your menu. They are necessary for everyone. Not only for those who have problems with the digestive tract and health. The diet should be complete. Cereals should be consumed regularly.
Cereals must be in a healthy menu. Oatmeal contains a large amount of fiber, vitamins and minerals. It cleanses the body of toxins, cholesterol and toxins. These healing properties will be preserved if the porridge is cooked in water. Flakes are especially useful for gastritis and stomach ulcers.
Buckwheat is the leader in minimum calorie content. Therefore, it is included in different types of diets. It contains a lot of iron and magnesium. Buckwheat has a minimal glycemic index, due to this the product is useful for diabetes.
Very helpful brown unpolished rice. It cleanses the body of toxins and contains few calories. But nutritionists call the familiar white peeled rice a useless source of calories for everyone, since the product practically does not contain useful components.
A lot of useful properties and has pearl barley. It contains protein, phosphorus, potassium, fiber. Porridge is well suited for those who are allergic or tend to lose weight.
It is also helpful to include in your diet millet. This product promotes intensive bowel cleansing, elimination of toxins and metal salts from the body. Since there are a lot of carbohydrates in millet, satiety will be felt for a long time. However, do not use it for pancreatitis and diabetes.
In peas, beans, lentils, chickpeas contains a lot of fiber. Legumes are the best source of protein for vegetarians. Nutrients in their composition contribute to lowering cholesterol. Which helps prevent osteoporosis, ischemia, diabetes.
Fish and Seafood: The Most Healthy Foods
Fish is easily digested and well digested, unlike meat. This valuable product, like other seafood, contains few saturated fats, a lot of protein, phosphorus and Omega-3, which help the body get rid of toxins and poisons. If you regularly eat fish, you can prevent the appearance of a number of diseases. Among them: allergies, osteoporosis, eczema, asthma, diabetes and others.
Very useful salmon family fish. It has a lot of protein and vitamins, which are necessary for normal brain function and good memory. Trout also contains many valuable ingredients. And the fact that the fish lives only in clear water speaks for itself. Over 22% protein contains tuna. It is good to use it for dietary purposes, when you need to lose weight without losing muscle mass.
In terms of nutrients, mollusks (oysters, mussels, snails) occupy one of the first places in their composition. These seafood are dietary and well absorbed. A lot of protein and protein, and with a minimum of calories, is found in shrimp. Therefore, it is sometimes useful to treat yourself to such goodies.
Other healthy foods
It is desirable to include nuts in the diet, which are the source of different groups of vitamins, carbohydrates and protein. They can be added to other dishes or consumed separately. Nuts energize the body and quickly saturate. The most useful are almonds, walnuts, cashews, hazelnuts, coconut, macadamia.
Eggs - a very nutritious and healthy product. They have vitamins B, A, E, iron, folic acid, potassium, selenium, a complete protein. Quail eggs are considered dietary and less allergenic.
Bread better to eat whole grains. Since the product contains coarse fibers, it will help improve intestinal function, remove harmful salts and toxic decomposition products from the body.
Nutritionists are advised to include in their diet and milk products. They have a good effect on the intestinal microflora and saturate the body with calcium and vitamin D.
There are a lot of useful products for the body, and proper nutrition is the key to well-being. Therefore, it is important to correctly compose your daily diet in order to maintain health, performance and good mood for many years.
