The drawbacks of the figure with a skillful approach can be corrected or hidden for a while with clothing. Facial plumpness is another matter; no cosmetics will help here, especially when it comes to cheek plumpness. To remove the second chin, to reduce puffy forms will help not only specially designed exercises, but also some principles of nutrition. We will talk about them.
Change the shape of the face
To change the shape of a face, that is, to tighten sagging skin or, on the contrary, to remove plump cheeks, you should follow the basic principles that apply to weight loss in general:
- In addition to proper diet and exercise for the body, you need to add special exercises for the muscles of the face.
- You need to keep your head straight all the time, sleep better on a folded diaper, as for newborns.
- We refuse to eat fatty fish and meat, fatty broths from fish, poultry and meat, and also completely exclude sweet, flour, carbonated, tea and coffee.
- Porridge, vegetables, fruits and seafood - these are the main foods, add lean meats and fish, dairy and dairy products.
- Naturally not salted, smoked, spicy and sour. Meals should be in small portions, but often, every 2-3 hours.
- Calculate your daily volume of water, divide your weight by the figure of 20. That's how much you need to drink, the water should not be boiled.
These rules should be part of your life, they do not need to be observed from time to time. Add to them physical activity and exercises for the face.
Exercises
Before you start exercising, clean your face, moisturize it with a nourishing cream, stand by the mirror to see the correctness of the exercises and begin.
- Stretching the lips, clearly and loudly pronounce vowels.
- We pull back the head, then grab the upper lip with the lower lip, pushing the chin forward.
- We turn our heads in different directions, while opening the mouth well and sticking out the tongue as much as possible.
- Connect the teeth and force the muscles away down the lower lip.
- Cheeks need to inflate and retract, alternately perform this exercise with each cheek.
- We strain the neck muscles by straining the corners of the mouth, dropping them down.
- Holding a pencil in our teeth, we describe letters and numbers in the air.
The regularity of these exercises in the morning and at night, will soon allow you to save not only the plumpness of the cheeks, but also the excess sagging chin.
In parallel, you can use masks that tone up the skin of the face.
Performing simple recommendations in a month or two you can see visible results, the main thing is regularity and perseverance.
Text: Ksenia Alexandrovna
