It's no secret that chicken meat is a dietary product, which makes it possible to include it in many well-known diets. Valuable white meat is rich in healthy microelements and vitamins that can fill the needs of the body, going through difficult periods in the stages of the diet. However, chicken meat is recommended not only to those who want to correct their body shape, but also to those to whom healthy and proper nutrition is prescribed for medical reasons. Dietary nutrition is designed to correct the activities of internal organs, to improve their performance.
If we consider the diet food with the use of chicken meat, then it is better to use chicken fillet, breast. It is here that the stock of proteins and fats is concentrated, allowing to improve the results of the diet. It is important to properly prepare chicken meat so that its dietary abilities and useful components in it are preserved and not evaporated during the cooking process.
Dietary chicken - food preparation
When cooking diet me based on chicken meat should take into account a number of facts: the dish is prepared with a minimum amount of salt, it is preferable to abandon the oils, and also you need to use only low-calorie sauces and marinades. Despite the conventions, it is absolutely easy to cook a tasty and healthy diet chicken. This can be easily seen.
Dietary chicken recipes
Recipe 1: Dietary chicken (almond crust fillet)
This recipe allows you to cook a unique dish of unspeakable taste. The use of spices gives the chicken flavor.
Ingredients Required:
• Chicken fillet - 500 g;
• Almonds - 50 g, (you can use almond flour);
• paprika - 1 / 2hl.;
• garlic - 3 tooth .;
• mustard - 1 tsp;
• black pepper - 1 pinch;
• egg white - 4 pcs .;
• olive oil.
Cooking method:
Dish will cook the oven. We heat it up to 200 degrees, put the foil on a baking sheet and proceed to cooking the main ingredients.
We also need a food processor. Here we put almonds, garlic and other spices. Grind everything well and then add olive oil. The resulting mixture is laid out in a separate vessel. In a deep bowl, beat the egg whites well.
Take the chicken fillet. First, dip it in protein, and then in a nut mass. Pieces of meat should tightly absorb the composition of sauces. We lay the meat on the foil and bake for 25-30 minutes in the oven.
Tasty and unusual. Can be served with rice or vegetables.
Recipe 2: Dietary Chicken (Nuggets)
It is also an easy-to-cook recipe, but it will appeal to a small company. The meat is juicy and crispy.
Ingredients Required:
• fillet - 500 g;
• salt;
• corn flour - 1 tbsp .;
• olive oil.
Cooking method:
Chicken fillet is better to cut into strips 10 centimeters thick. You can beat them with a hammer, pepper and salt, only lightly. Cornmeal should be wholemeal.
We start cooking. Our meat is scalded in a pan with a non-stick coating. To begin with we roll pieces of meat in flour, and then thoroughly fry on both sides in a pan. After that, the roasted nuggets are sent to the preheated oven for 15 minutes.
If the dish is prepared for children, then the nuggets can be served with berry sauce.
Recipe 3: Italian Diet Chicken
Who does not like to eat tasty. Almost everyone wants to come home in the evening after work and eat a plate of an amazingly tasty dish, prepared not only with love, but also with the preservation of all the healthy ingredients contained in the products.
Ingredients Required:
• chicken fillet - 400 g;
• olive oil - 3 tbsp .;
• onions - 1 pc .;
• beans - 150 g;
• tomatoes - 1 - 2 pcs .;
• frozen spinach - 150 g;
• chicken broth - 150 ml;
• Italian herbs and spices.
Cooking method:
So, for the beginning we will prepare all the ingredients - finely chop the onions and tomatoes, by the way, you can replace them with a few spoons of tomato paste. Boil the beans, it is recommended to use Turkish beans. Chicken fillet is better to cut into strips.
Heat the pan with olive oil. First of all, add half of chopped onion and chicken fillet. Ingredients mix and fry well.
The second pan, which also adds some olive oil, is useful to us. Here we lay out the remaining onions, tomatoes, beans, spinach and chicken broth. All this is brought to a boil, but do not overdo it with cooking. Spinach should not lose its natural appearance, vegetables should not be boiled soft. Add Italian herbs.
We decorate the dish - vegetables are placed in a plate, and carefully add chicken fillet on top.
Recipe 4: Dietary Chicken (Crispy with Ginger)
Sitting on a diet and eating only dietary foods can not be called boring and monotonous activity. There is a mass of recipes that allow you to prepare a healthy and dietary lunch or dinner.
Ingredients Required:
• fillet - 500 g;
• honey - 1 tbsp.
• orange juice - 2 tablespoons l .;
• ground pepper;
• corn flakes;
• greenery;
• dried ginger - ½ tsp.
Cooking method:
For this, people need cornflakes, but do not take the sweet flakes, which are accustomed to use for breakfast. Only simple flakes. We grind them. It is possible with the help of a blender, but you can also in a mortar.
In a separate vessel, mix all remaining ingredients except meat. We take a heat-resistant dish, lightly oil it and put chicken fillet in it. Each piece of meat thoroughly grease the resulting sauce. Sprinkle with chopped flakes and herbs on top. The chicken is sent to prepare at 180 degrees in a preheated oven. After 30 minutes, you can enjoy a crispy crust of juicy chicken.
Dietary chicken - the secrets and tips from the best chefs
Chicken fillet is a useful product that can be used by dietary supporters. However, even such healthy meat may soon become annoying, since its characteristic taste is rather unpleasant and monotonous. These recipes will give white meat juiciness and taste. You can also experiment in the kitchen yourself. After all, to prepare a dietary dish is not so difficult. It is better to abandon the fatty ingredients like mayonnaise, and use fresh vegetables, mushrooms, spinach, beans, which will allow you to indulge yourself with a variety of delicious foods.
