Jerusalem artichoke syrup is an unusual product, known even less than the root crop itself. And in vain - the qualities of this plant can serve as tangible support for many diseases, including diabetes.
What is the basis of the benefits of Jerusalem artichoke syrup
Jerusalem artichoke is one of many plants that came from America, whose taste and benefits were evaluated very late.
This perennial tuberous species is also called scientifically - Tuberous Sunflower, and less officially - an earthen pear.
In general terms, in its raw form it resembles asparagus, and after heat treatment it resembles potatoes (they make Jerusalem artichoke in about the same way). Another earthen pear is crushed into flour.
As for Jerusalem artichoke syrup, it is known as one of the best sugar substitutes, suitable for adding to tea and coffee, desserts and preserves, cereals and pastries.
This product is appreciated by many, both fans of a healthy lifestyle, and people who are forced to adhere to a diet without sweets because of the need to lose weight or any disease.
And fortunately, Jerusalem artichoke syrup is very pleasant to taste.
Jerusalem artichoke syrup contains vitamins (A, C, E, B1, B2), minerals (silicon, calcium, zinc, iron, phosphorus, manganese), pectins and amino acids (many of which are irreplaceable).
It is also worth noting the importance of its organic acids:
· Lemon - accelerates the consumption of carbohydrates during physical exertion, has an antitumor effect and supports the hormonal system;
· Apple - provides cell respiration, maintains normal acid-base balance, protects the body from infections and promotes the absorption of iron;
Amber - is required for the production of vital energy and a healthy appetite;
· Fumar - is necessary for the most important processes in the body, in particular, for metabolism and respiration, and also contributes to the treatment of skin diseases.
Jerusalem artichoke syrup is effective in the treatment of digestive disorders of various origins. In particular, the product contains prebiotics - non-digestible elements that, as a result of enzymatic processes in the intestine, become food for beneficial microorganisms inhabiting it, called probiotics.
Thus, Jerusalem artichoke can also be used to treat dysbiosis.
Recent scientific studies have confirmed the effectiveness of Jerusalem artichoke syrup as a means of anti-cancer action, which is due to a combination of antioxidant substances and elements whose nature is not fully understood (but it is known for certain that they are not harmful).
The energy value of the syrup - 265 kcal per 100 g, should not be misleading, since 3-4 tablespoons are considered the daily norm of its use for an adult, but this is for preventive purposes. A measure for the treatment of a specific ailment can be absolutely correctly prescribed only by a nutritionist, but, as a rule, this is a little more.
The greatest benefit from the syrup can be obtained by using it in a 4-week course with a 10-day break in the middle of the course.
Despite the fact that Jerusalem artichoke syrup, theoretically, can be prepared at home, it is recommended to use a store product to reduce weight and treatment, since it is possible to transfer all the benefits of the root crop to a liquid only if a number of difficult conditions of its manufacturing technology are observed.
It is important to note that the benefit can only be obtained from high-quality Jerusalem artichoke syrup, which means that it should contain at least 60% of the dietary fiber of root crops, plus water and very little natural preservative, that is, lemon juice.
In addition, today many manufacturers of Jerusalem artichoke and products made from it, prefer growing vegetables on ecologically clean lands, if possible without the use of potentially harmful artificial fertilizers and the like.
How is the usefulness of Jerusalem artichoke syrup for diabetes
Compared with other sugar substitutes, Jerusalem artichoke syrup has the lowest glycemic index - 15 units.
It is noteworthy that the sweetness of the syrup is provided not by the well-known fructose and glucose (their content is just minimal), but by the so-called fructans.
By the content of these polymers, Jerusalem artichoke is leading among other plants.
Because of this substance concentrated in plant fibers, glucose is not released in the stomach, but only in the intestine, which can also be attributed to the unique properties of Jerusalem artichoke.
It is also important to note the importance of inulin - a soluble dietary fiber, due to which sugar is replaced by Jerusalem artichoke syrup, and its effectiveness is added to stabilize blood sugar and reduce the need for insulin injections.
What else is expressed the benefits of Jerusalem artichoke syrup
Contributing to cleansing the body of accumulated harmful elements, Jerusalem artichoke syrup improves metabolism and well-being in general, and women will certainly notice how the skin has refreshed, acquiring an even tone and healthy glow.
Moreover - Jerusalem artichoke activates the liver, the main "factory" for the purification of blood, also responsible for the production of bile in a normal volume.
Syrup will also help in the treatment of liver diseases, including hepatitis, cirrhosis and fatty degeneration.
In addition, due to the regular use of Jerusalem artichoke syrup, it is possible:
· Improve kidney function and strengthen the output of excess fluid, from which swelling will pass;
· Stabilize blood pressure;
· Normalize the level of "bad" cholesterol;
· Strengthen the heart muscle;
· Increase physical ability to work and intellectual abilities;
· Reduce the manifestations of asthma and allergic reactions, expressed in shortness of breath.
Pregnant women will like Jerusalem artichoke syrup because it significantly alleviates the symptoms of toxicosis and heartburn, and also, due to the content of biologically active substances, promotes proper intrauterine development of the baby.
Jerusalem artichoke syrup may seem like an exotic product, but at the same time, it is also allowed for children, and, literally, from the first feeding, into which, of course, it should be added first a little bit.
And it is sometimes recommended to mix it with the baby’s milk nutrition - acidophilus milk, yogurt, cottage cheese. Thus, for one feeding, it will be possible to send crumbs to the body, firstly, useful probiotic bacteria from dairy products, and secondly, the actual “nutrition” for these microorganisms, that is, prebiotics from Jerusalem artichoke, as mentioned above.
Is there any harm from Jerusalem artichoke syrup
An allergic reaction to Jerusalem artichoke and products from it is a rare phenomenon, but still, the risk of individual hypersensitivity should not be excluded.
For the rest, we can say that Jerusalem artichoke syrup has no harm, but you should not use it excessively - a large dosage will not be more effective, but can cause disturbances in the gastrointestinal tract.
Also, in order to avoid harm from Jerusalem artichoke syrup, with caution you need to use the product for gallstone disease.
