Healthy and proper nutrition is the key to longevity. All nutritionists will agree with this statement. After all, the quality of life depends on what a person consumes, what nutrients are contained in these products. The daily diet should include fresh vegetables and dietary chicken. A particularly luxurious combination can be achieved by preparing chicken with broccoli. These two ingredients are rich in a huge amount of easily digestible components, broccoli includes a group of vitamins A, C, B and E, also a storehouse of phosphorus, calcium, chromium and magnesium. Chicken with meat - a delicious dietary dish.
Broccoli Chicken - Food Preparation
How many interesting dishes can be prepared using these two healthy products - soups, casseroles and even pies. Chicken with broccoli can be baked in the oven under a creamy sauce, and you can also use the slow cooker, which significantly saves the time of the hostess, but does not affect the taste of the dish at all. We proceed directly to cooking!
Broccoli Chicken Recipes
Recipe 1: Broccoli Chicken in Italian
It will take no more than 30 minutes to prepare, but for such a short time your loved ones will be able to enjoy a juicy and flavorful dish.
Ingredients Required:
• chicken - 600 g;
• broccoli - 300 g;
• garlic - 3 tooth .;
• tomato - 1 pc .;
• Italian seasoning;
• cheese - 100 g
• salt.
Cooking method:
So, we need meat pulp. It can be white meat, and you can also take a chicken leg and separate the meat from the bone. The meat is cut into strips or squares, then thoroughly fried in olive oil. After 10 minutes, you can send broccoli to the pan, pre-dividing them into florets. Press the garlic with a knife, so it will give the dish flavor better, send it to the meat with vegetables. 5 - 7 minutes fry, salt. Finely chop the tomato, send to the meat, simmer another 10 minutes. At the very end we rub cheese, fill the Italian seasoning and turn off the fire.
Recipe 2: Chicken with broccoli, cauliflower, baked in the oven
Sometimes it is difficult to come up with an interesting dish, which could please the young family members. After all, the dish should be not only tasty, but also useful, and fresh vegetables, like broccoli and cauliflower, cope with this task in abundance.
Ingredients Required:
• chicken fillet - 1 kg;
• broccoli - 200 g;
• cauliflower - 200 g;
• baked milk - 1 tbsp .;
• cheese - 200 g;
• vegetable oil;
• salt;
• sour cream - 200 ml.
Cooking method:
Cut all the ingredients: cut the chicken fillet into flat pieces, cheese is rubbed on a coarse grater, cabbage and broccoli are divided into florets. Meat we salt, we fill with vegetable oil. We take the form for baking and lay the ingredients in layers - meat, broccoli, cauliflower. Cooking sauce - mix sour cream with baked milk and cheese. Formed consistency pour meat with vegetables. You can sprinkle dry greens.
Cooking in the oven at 200 degrees 40 minutes. The dish can be served with mashed potatoes, and with rice, and even with pasta.
Recipe 3: Chicken with broccoli in a slow cooker
Cooking chicken in a slow cooker will allow all diet food lovers to enjoy a juicy dish.
Ingredients Required:
• potatoes - 500 g;
• chicken breast - 500 g;
• broccoli - 300 g;
• vegetable oil - 4 tbsp. l .;
• bow;
• mayonnaise - 150 ml;
• seasonings.
Cooking method:
1. Peel the potatoes. Next, cut in half or leave whole. We set the slow cooker in the "Baking" mode and fry the potatoes a little.
2. Getting to the meat. Breast cut into portions.
3. Put meat, potatoes and mayonnaise in the bowl of the multicooker. We salt, we add seasoning for meat. Stir.
4. Set the "Baking" mode for 40 minutes.
5. Shred onion, chop broccoli.
6. After 20 minutes, open the multicooker lid and add vegetables.
7. After the end of the "Baking" mode, set the "Pilaf" mode for 10 minutes.
Recipe 4: Chicken with Broccoli and Mushrooms
"Real jam!" - just such a review will get this dish! The meat is marinated for several hours, which guarantees a terrific taste to the whole dish. These spices are better divided into two parts, the first portion is used when cooking meat, and the second when frying vegetables.
Ingredients Required:
• Breast - 400 g;
• soy sauce - 100 ml;
• broccoli - 500 g;
• onions - 2 pcs .;
• wine - 60 ml;
• garlic - 3 tooth .;
• ginger - 15 g;
• water - 250 ml;
• vegetable oil;
• mushrooms - 400 g
Cooking method:
For the marinade, we need to combine soy sauce and wine. Chicken breast cut into portions and dipped in marinade. We put in the fridge for a while.
Heat vegetable oil in a pan. Attention, some spices are added already at this stage, directly into the oil. The meat was pickled, fried in oil. After 10 minutes we remove the meat.
Cooking vegetables. In the same pan we will fry broccoli. Add into it the second half of the spices and some vegetable oil. Sliced mushrooms, broccoli and onions are fried for 5 minutes, then pour water and salt. As soon as the broccoli is almost ready, send the meat back to the pan. We make out 2 tablespoons of soy sauce. In the process of roasting products actively working with a spatula.
As soon as the sauce begins to boil, remove the meat from the fire.
Recipe 5: Chicken with broccoli in a creamy sauce.
Need to quickly cook dinner? Use this recipe.
Ingredients Required:
• fillet - 400 g;
• onions - 1 pc .;
• sour cream - 100 ml;
• mayonnaise - 3 tbsp. l .;
• cream - 50 g;
• curry;
• broccoli - 300 g;
• salt pepper.
Cooking method:
1. In a frying pan until half cooked, fry the meat with the chopped onion.
2. Add a glass of water. Stew for 15 minutes.
3. Mix sour cream, spices and cream. Spread the texture in the pan. We salt. Tomim about 15 minutes.
4. Broccoli boil in salted water.
Put a little broccoli and chicken in a creamy sauce in a plate.
Broccoli Chicken - secrets and tips from the best chefs
There is a mistaken view that diet food is not distinguished by the richness of taste. The described recipes for cooking chicken with broccoli destroy this myth.
