Macadamia is the most exotic nut among other varieties. He gained his popularity due to the unique composition and nutritional value. Macadamia is widely used in culinary, traditional medicine and cosmetology. Based on this, it is worthwhile to figure out what benefits and harm nuts can have on the body.
Benefits of Macadamia Nuts
Macadam nuts contain proteins, fats, carbohydrates, dietary fiber, vitamins, micro and macro elements. The product is valued for its medicinal properties, so the benefits of macadomia are incredibly great.
The benefits of such nuts are that they:
- remove cholesterol from the body;
- normalize blood sugar;
- treat mild burns;
- relieve fatigue, even chronic;
- rejuvenate the body "from the inside" at the cellular level;
- treat inflammation of the internal organs;
- establish the work of the digestive tract;
- lower blood pressure;
- improve blood circulation in the vessels;
- beneficial effect on the brain;
- accelerates the recovery process after a long and serious illness;
- restore the correct microflora;
- reduce the risk of heart attack and stroke;
- quickly restore strength;
- enhances the body's ability to resist parasites and infections;
- accelerate the elimination of toxins, heavy metals and poisons from the body;
- positively affect the general condition of the joints.
For women
Eating Macadamia nuts gives the following:
- accelerates metabolism;
- improves skin condition;
- relieves headaches and migraines;
- reduces the likelihood of benign and malignant tumors;
- gives the face a healthy and fresh look;
- normalizes hormonal levels;
- smoothes shallow wrinkles;
- slows down the aging process;
- nourishes dry and dull hair, making them soft and shiny;
- promotes the regeneration of skin cells;
- facilitates well-being during menopause.
Macadam nuts are allowed to be included in the diet during pregnancy. They improve the overall well-being of women and have a positive effect on the development of the fetus. The main thing is to observe the dosage. Every day, you can eat no more than four nuts. The product contains a large amount of fat, so in no case should you be carried away by eating them.
Despite the high calorie content, nuts can be included in the diet for weight loss. It is enough for overweight women to consume 7-10 nuts per day. The product will speed up metabolism and improve the regulation of fat metabolism. As a result, extra pounds will go away faster.
For men
Macadamia nuts contain B and Omega-3 vitamins. They affect the male body as follows:
- increase libido;
- restore muscle tone after heavy physical exertion;
- eliminate the background for a nervous breakdown or depression;
- reduce the risk of kidney stones;
- normalize the functioning of the genitourinary system;
- prevent the development of serious diseases.
For kids
Macadam nuts can only be given to children from 3 years old. During the period of active growth, the product fills the body with minerals, vitamins, micro and macrocells. In addition, macadamia nut:
- strengthens the immune system;
- energizes the child for the whole day;
- strengthens bones and teeth;
- prevents the development of rickets;
- protects against the appearance of all kinds of parasites.
Nuts are recommended to be given to the child sutra. The product can be crushed into porridge or dessert. Nuts can not be abused, since an excessive amount of macadamia can provoke an allergy and digestive upset in the baby.
The benefits of macadamia in cosmetology
Due to its unique properties, nuts are also in demand in cosmetology. Macadamian oil is taken as a basis, which can be used as an independent product or as part of various cosmetic products.
The most popular remedies are:
- Face masks. They effectively fight wrinkles and earthy skin tones. At the same time, they can be used to remove makeup and protect the dermis from weather conditions. The composition maintains a water balance, eliminates peeling and enlarged pores.
- Gels and creams. These funds effectively fight the "orange peel". At the same time, they perfectly moisturize the skin of the hands and feet, prevent the development of varicose veins and strengthen the nail plate.
- Hair Products. Shampoos, balms and serums make it easy to comb your hair, make it smooth and silky. At the same time, the curls become less brittle and acquire a natural shine.
Cosmetics based on Macadamian oil are best for thin, sensitive and allergy-prone skin. Regular use of care products will help get rid of scars, scars and cellulite in problem areas. Beauticians say that such manipulations will give a greater effect than the nuts themselves.
Harm of nuts
Despite its beneficial properties, the product contains a large amount of fat. Macadamia is the most high-calorie among other nuts. About 730 kcal per 100 grams of product. Therefore, the abuse of macadamia can lead to obesity and a deterioration in the general condition of a person. Therefore, most doctors agree that nuts should be consumed in a minimal amount, or replaced with other products.
Also, caution should be exercised for those who manifest inflammatory processes in the gastrointestinal tract. If the doctor has prescribed a diet with reduced fat intake, you should abstain from nuts.
Macadamia is the most delicious gourmet nut in the world. Disputes about its benefits and harms have not subsided so far. On the one hand, the product has a beneficial effect on the human body, and on the other, it can be harmful. Despite the high cost, a healthy nut pays for its healing properties, rich composition and unique taste.
