Every woman, regardless of age and occupation, feels very special feelings when we hear about her pregnancy. After all, the birth of a new life is the beginning of an extraordinary way, at times admirable, at times frightening, and no one can say with certainty that this is easy and simple. In the beginning it seems: the main thing is to be born healthy and on time, it will be an excellent result! But then it turns out that the birth of a crumb is the most important, but not the only milestone on a long journey. That is why a young mother needs, more than ever, to be attentive to herself and the needs of her body.
And although the topic of constipation is considered to be very delicate, it cannot be avoided. The fact is that during pregnancy the fetus puts pressure on the intestines, and the pregnancy hormones relax its muscles, because of this the activity of the intestines of pregnant women decreases. Therefore, it is just as important to monitor daily bowel movements as it is to comply with the prescriptions of the doctors and pass the necessary tests in time. And if the baby has already been born, and all the attention of his mother is directed only at him, she must especially find time to keep track of her chair. After all, from long-term constipation, the mood deteriorates, depression and rapid fatigability appear, and the young mother cannot afford it at all, since her tiredness and irritation will immediately be transmitted to the baby.
Scientists have shown that our mood directly depends on the hormone serotonin produced by the intestines, and a sluggish, poorly working intestine is not able to do this, and therefore needs help. Let's not forget about the skin, which, as in a mirror, reflects all the problems of the body. In case of constipation, the skin becomes insufficiently elastic and elastic, a gray tint and rash appear, and this is unlikely to benefit the future or nursing mother!
In addition, while waiting for a baby and feeding, a woman often gains extra pounds, and constipation contributes to an increase in excess weight and makes it difficult to lose weight. It will be easier to cope with the problem of excess weight if the digestion of a young mother is not overshadowed by constipation, since, with an active working intestine, it will not be too difficult to return to the previous form due to a set of necessary exercises. But it will be later, but for now it is necessary to concentrate on rest - both a pregnant woman and a nursing mother should know that melatonin hormone synthesized in the intestine leads to good sleep at any time of the day, and in order for it to stand out in sufficient quantity, the intestine must to be active.
And, of course, the main thing for the future and nursing mothers - her strong immunity. It's amazing, but 80% of immune cells are also in the intestines! Intestinal problems lead to a decrease in the resistance of the whole organism to the effects of pathogenic bacteria.
And since the expression “Prevented means armed” would not be complete without the proposed plan of action, it is time to move on to what could really help pregnant and lactating mothers in such a delicate matter as fighting constipation.
It is well known that food during this period should be very balanced so as not to cause unnecessary allergic reactions in the baby and his mother, therefore, the proposal to eat more vegetables and fruits may not be suitable - not all vegetables and fruits at this point will be useful. It is also dangerous to resort to potent laxatives, since aid to the intestines must be soft and effective. During this period, Fitomucil norms is the best fit - a natural remedy that consists of the seeds of a special plantago Psillium plantain variety and the fruits of plums.
Since it does not contain senna and other chemical additives, its action will be quite delicate, will not cause painful spasms in the intestines and allergic reactions in the baby. A bag of Fitomucil norms, dissolved in a glass of kefir, juice or yogurt, will help restore bowel activity in a natural way, helping young mothers maintain health and activity.
The beginning of a long journey called "motherhood" should not be overshadowed by anything! Take Fitomucil norms and your intestines will work like a clock.
