Man has a unique opportunity to enjoy the benefits of nature without limit in order to improve his health.
Pomegranate belongs to the category of popular plants growing in the Caucasus, middle and central parts of Asia.
Even ancient philosophers recommended eating pomegranate fruits to get rid of such personal qualities as envy and hatred.
For the first time about garnet became known more than 4000 years ago.
The calorie content of pomegranate juice is 56 kcal per 100 grams.
The composition of pomegranate juice
Freshly squeezed pomegranate juice has the most successful chemical composition compared to other fruit and berry drinks. The high content of essential trace elements, carbohydrates, essential organic and amino acids makes it a leader in all respects.
Vitamin content of undiluted pomegranate juice:
1. Ascorbic acid;
2. Folacin (natural folic acid extract);
3. Vitamins of group B, C, E, A, PP;
4. Citric acid;
5. Water soluble polyphenols;
6. Glucose and fructose;
7. Amino acids and proteins;
8. Fiber;
9. Minerals;
10. Selenium, magnesium, iron, magnesium, phosphorus, potassium;
11. Pectin;
Due to its healing qualities, the drink has long been used in recipes of traditional medicine to maintain immunity and good condition of the body.
What types of pomegranate juice exist?
Pomegranate juice varies in preparation. Today, the main deliveries of the drink are made from Azerbaijan.
There are two main types of juices: freshly squeezed and canned. Ready juice, which is sold in glass jars, is divided into several subspecies:
1. Directly squeezed juices. It is produced directly in the process of harvesting, it preserves the maximum level of freshness due to the limited time for conservation;
2. Recovered juices. They go a long way from the supplier to the point of sale in the form of concentrated liquid from the pulp of pomegranate. Before sale it is diluted with water and has nothing to do with direct-squeezed juice. The taste and appearance of the drink may vary depending on the original type of pomegranate. The color scheme of the finished juice can vary from light pink to bright burgundy. Burgundy varieties are considered to be the most useful, as they have an advantage in the number of vitamin compounds in the composition.
The presence of a specific color indicates the use of low-grade raw materials, or there was a production replacement of real pomegranate grains with a cheap variety of berries. To get a guaranteed true drink, you can manually squeeze pomegranate juice from the fruit of the fruit through the hole in the peel, after mashing it.
The beneficial properties of pomegranate juice
Pomegranate juice is one of the most effective means for restoring the body after an illness, raising vitality and quenching thirst.
It is this fruit drink that is recommended to bring as a treat to sick people.
The most important factor of usefulness is the preservation of the properties of a natural product, subject to proper production and compliance with the conditions of transportation and storage.
Pomegranate juice has a positive effect on all systems of the human body:
• With anemia, it helps to restore hemoglobin levels;
• Saves from edema, providing a diuretic effect, timely removes excess fluid from the body. Usually people cautiously take diuretics because potassium is washed out. Pomegranate juice produces the opposite effect - it supplies blood vessels with potassium and increases cardiac activity;
• Antioxidants provide youthful skin, in pomegranate juice their number is significantly higher than green tea and red wine;
• The use of pomegranate juice during colds provides an antiseptic, antipyretic and anti-inflammatory effect;
• A healthy drink copes with problems of the gastrointestinal tract, preventing diarrhea;
• In case of exhaustion, regular use of pomegranate juice is recommended to increase appetite;
• A beneficial effect on the respiratory system in asthma is due to the stable intake of pomegranate juice;
• Local bactericidal action in inflammatory diseases of the throat;
• Burns and wounds treated with pomegranate juice heal much faster;
• A healing drink is used to prevent cancer;
• With myopia and eye fatigue, lotions of freshly squeezed pomegranate juice help;
• Has a tremendous effect of preserving beauty. It normalizes the metabolism, improves the condition of the skin, hair and nails;
• The general strengthening effect of a healthy drink increases the body's resistance to diseases, strengthens the immune system;
• Facilitates the condition of patients with atherosclerosis;
• It is quickly acquired, without delivering discomfort.
The harm of pomegranate juice to human health
The tannins that make up pomegranate juice give it a pleasant tart taste.
The natural flavoring background of pomegranate is defined as saturated acid with sweet notes.
Given these factors, it is logical that the use of undiluted pomegranate juice threatens unpleasant consequences for the body.
The harm of pomegranate juice to the human body consists in several points:
• Drink is contraindicated for people suffering from constipation. A remedy that perfectly copes with diarrhea, in this case, produces the opposite effect, exacerbating the situation. It is recommended to dilute the juice with water, or prepare fresh juices (combine a pomegranate drink with carrot, beetroot or orange);
• A high concentration of the drink often leads to allergic reactions, which manifest themselves in the form of skin rashes (urticaria), accompanied by itching and swelling of the mucous tissues;
• Hemorrhoidal formations in the rectum - a serious reason to abandon the use of pomegranate juice;
• Diseases of the gastrointestinal tract (pancreatitis, increased acidity of the gastric juice) are included in the list of contraindications for the use of pomegranate drink;
• Unstable blood pressure;
• Peptic ulcer;
• Problems with tooth enamel;
The benefits of pomegranate juice for the body of pregnant and lactating mothers
Pomegranate juice is useful for women who are expecting a baby because of its unique composition. It contains all the vitamins and minerals that are needed by the body in need of reliable natural support. A healthy drink contributes to the proper intrauterine development of the child, ensures the full formation of the nervous system of the fetus, helps maintain pregnancy, reducing the risk of a possible miscarriage.
Regular consumption of pomegranate juice provides increased body resistance to external irritants.
The drink saves pregnant women from toxicosis and fainting, bringing hemoglobin back to normal.
It increases the production of hormones that facilitate the relief of labor, strengthens blood vessels, and reduces problematic swelling.
In order for pomegranate juice to bring real benefits to a woman, it is recommended to follow certain rules for its use:
Choose juice in glass jars, it is in this container that the maximum naturalness of the product is present without preservatives;
If possible, eat freshly squeezed juice;
Before drinking, dilute the juice in a ratio of 1: 1;
Pregnant and lactating mothers are contraindicated in the frequent use of juice. The limit is 3-4 times a week in the amount of 1 cup;
Juice is contraindicated in women suffering from constipation, pressure spikes and problems with the gastrointestinal tract.
The benefits and harms of pomegranate juice for the child's body
A carefully thought-out diet of the child is the key to his good mood and good health. Pediatricians recommend treating the child with pomegranate juice after reaching the age of 1 year. If there is a food allergy, it is better to postpone acquaintance with a new product to a later date.
The choice of age for testing a new drink depends on the individual characteristics of the baby, a tendency to constipation, allergic reactions and intolerance.
The dosage of the children's portion is 100-200 ml of juice, half-diluted with water 2 times a week. It is recommended to start with 1 teaspoon, evaluating the reaction of the body. Gradually increase the dose to normal. The safest way to drink is through a cocktail tube. This factor will ensure the safety of children's tooth enamel, which can be destroyed by the acids contained in the drink.
The decision on the use of pomegranate juice by the children remains with the parents. This drink is not a cure for all diseases, so children can drink other juices, without significant damage to the body.
Pomegranate juice: storage conditions for juice
When buying pomegranate juice in a glass or cardboard container, it can be stored until the time indicated on the package, given the fact that the integrity of the seal. An ideal place to store juice is a dark, cool place, eliminating the penetration of direct sunlight.
Juice in an open jar is suitable for use within 2-3 days. It is recommended to put the container with juice in the refrigerator to maintain beneficial properties. Freshly squeezed pomegranate juice cannot be stored.
