Manufacturers of mouth rinses promise us invariably fresh breath, but in reality it turns out that if they help, then only for a while. The only thing that can help get rid of unwanted bad breath is brushing your teeth by all the rules.
Advertising mouthwashes promises consumers not only to get rid of an unpleasant smell, but also to heal gum diseases that give rise to this smell. Gum disease begins with bacteria accumulating on the teeth and gums, forming a specific plaque. They can be removed by professional brushing, not rinsing, even with a rinse aid.
Many experts argue that the action of mouth rinses is aimed at the investigation, and not at the cause of the unpleasant odor, so the effect of them is only temporary. The smell of rinse aid also does not play any role. Whether it’s mint or an orange, it’s still a very short time effect.
However, manufacturers of these products also refer to scientific data that speak about their effectiveness. This year, the Journal of Clinical Dentistry published the results of a study according to which antiseptic rinses for 6 months can reduce both plaque deposition on the teeth and the manifestation of gingivitis if used twice a day. But many experts are skeptical of such conclusions.
Dr. Phil Stemmer, a specialist at the Dental Center in London Fresh Breath Center, argues that it’s enough to brush your teeth and floss, and damage to the gums and, as a result, an unpleasant odor will never make themselves felt. Although rinsing for 30 seconds with a liquid seems to be an easier solution to the problem, it is better to work with a toothbrush and floss for 2-3 minutes. This is the most effective way.
