Green tea for weight loss is incredibly effective.
It is hard to believe, but this drink really contributes to weight correction, and its rich composition favorably affects human health.
To get the maximum benefit, you need to learn how to brew green tea correctly, and know what you can add to it to enhance the effect.
Health Benefits of Green Tea
Many drink green tea, but most simply underestimate the benefits of this drink. A properly prepared drink favorably affects the state of health.
The benefits of green tea
1. It is recommended for those who have digestive problems. The drink normalizes the intestines, stomach and other organs of the digestive tract.
2. An amazing fact - green tea strengthens the gums and teeth. Its regular use will forget about such a problem as stomatitis.
3. The composition contains antioxidants, which are an excellent prevention of cancer.
4. Green tea has zinc, which helps to improve the appearance of skin, hair and nails.
5. The drink is especially useful for women - it quickly and effectively restores the hormonal background.
6. Strengthens the immune system due to the content of vitamins and minerals in the complex.
It is impossible not to mention the benefits of green tea for weight loss. The drink helps to accelerate digestive processes and metabolism, suppresses appetite, burns excess fat, removes accumulations of toxins and toxins.
Green tea for weight loss: how it works
Drink allows you to lose weight, not only because it speeds up the metabolic process in the body. In fact, its impact is much more serious.
1. Green tea is a diuretic. It is known that excess fluids often accumulate in the human body. The use of green tea will allow them to withdraw. And if you also add milk to the drink, the effect will increase significantly.
2. Green tea contains a lot of polyphenols. This substance allows you to enhance heat transfer and speed up the process of splitting fats. Studies have been conducted, during which it turned out an amazing fact. If a person consumes 4-5 cups of green tea (each 250 ml each), his body will burn 45% more Kcal than usual.
3. Another possibility of the drink is to lower blood sugar levels. This means that it suppresses appetite. Those who want to lose weight are recommended to drink 250 ml of green tea 30 minutes before eating, so you can avoid overeating.
Green slimming tea is really incredibly effective. It is enough just to include it in your daily diet so that the body is naturally cleansed and burns excess body fat. This approach will always stay in shape.
Ginger Slimming Green Tea
Beneficial features:
• gives a supply of energy;
• tones;
• normalizes metabolism;
• removes excess fluid, waste and toxins;
• slows down the aging process;
• removes excess cholesterol;
• allows you to stabilize the level of glucose, so it does not increase insulin.
Slimming Ginger Green Tea Recipes
1. Toning and metabolic stimulating drink
Fresh ginger root (cube size about 2 by 2) must be cut into 2 parts and placed in a small saucepan. There the juice is squeezed out of half a lemon. All is poured with 100 ml of water and cooked after boiling for 10 minutes. In parallel, you need to brew 150 ml of green tea. When both compounds are ready, they must be mixed. It is allowed to add half a teaspoon of honey to the tea for taste.
2. Fat-burning and tonic drink
20 grams of fresh ginger root should be poured with 250 ml of water and boil over low heat for 15 minutes. Then the leaves are filled with green tea leaves. The drink will be even more aromatic if you squeeze the juice from half an orange into it.
3. Garlic tea
Ginger root is rubbed on the smallest grater, 2 cloves of garlic are cut into 2 parts. These ingredients need to pour green tea. The drink should be infused for 20-30 minutes, then it must be filtered. Such tea is incredibly healthy. It successfully burns calories and improves overall health, helps with colds.
4. Green tea with ginger and spices
Leaves of green tea are poured with 200 ml of boiling water, infused for 5 minutes, then everything needs to be filtered. Then a mixture of spices is prepared - a fresh ginger root (10 grams) is rubbed on a fine grater, a pinch of cinnamon, a little clove is added to it. The resulting collection is poured pre-filtered tea. The drink can be consumed after it is infused for 20 minutes.
Slimming Green Tea with Lemon
It is no secret that if you want to lose weight, you need to learn how to drink plenty of fluids. Green tea with lemon for weight loss is the right decision. Warm aromatic drink perfectly tones, warms, while it has a diuretic effect.
Drink benefits
1. Lemon enhances the diuretic properties of green tea, due to which excess fluid is eliminated from the body faster.
2. Strengthens the immune system, saturates the body with useful vitamins and minerals.
3. Accelerates the process of fat burning, due to which excess weight is lost.
4. Normalizes blood sugar levels, thereby accelerating metabolism.
5. Improves intestinal motility and the work of all organs of the digestive tract.
Slimming Lemon Green Tea Recipe
1. 20 grams of ginger root should be poured with 250 silt of pure water and put to boil for 20-30 minutes.
2. At the end of this time, the resulting liquid must be filled with a mixture of chamomile flowers and green tea leaves.
3. Juice from half a lemon is squeezed into the resulting drink, the peel is finely grated and added to tea as well.
4. It is advisable to pour tea into a thermos and let it stand for 40-50 minutes. Then it is filtered and drunk in a warm form.
Green tea with lemon for weight loss perfectly tones. However, you can not abuse the drink. It is allowed to drink no more than 3 cups of such tea per day.
