With flaxseed oil, they do a lot: they treat the heart, nourish the skin, increase the breast, etc. It is taken orally, rubbed into the body, smeared on the hair. Most often, our beautiful women use flaxseed oil for weight loss. We will talk about how effective it is, what you need to know in order to choose a high-quality product, and how to properly lose weight in flaxseed oil. Also on our portal you can learn how to use flax seeds for weight loss.
Flaxseed oil for weight loss and health improvement
It’s really possible to lose weight on flaxseed oil. Regular intake of this product for a long time speeds up the metabolism, which ultimately leads to the normalization of a person’s weight while maintaining a healthy lifestyle. Also, beauty-nutritionists say that the use of flaxseed oil for weight loss is very effective, because it accelerates the process of splitting fat cells. It turns out that you should not give up such a fatty product as flaxseed oil, if you want to help the body lose those extra pounds. But animal fats should not get carried away.
Of course, if you begin to jam flaxseed oil with kilograms of sweets, you will not achieve any weight loss. But in a situation where you corrected your diet, and the weight, rapidly diminishing, stopped in place and, in spite of everything, refuses to leave, the use of linseed oil for weight loss will become the magic impetus with which it is easy to achieve the goal - slim figure . So lose weight on flaxseed oil can and should be. After all, applying it, you not only normalize the metabolic processes, speeding up the digestion of food, which will not allow its excess to be deposited on the body, but also be able to prevent the development of serious diseases.
Using flaxseed oil for weight loss, you cleanse the body and normalize the work of the cardiovascular, digestive and reproductive systems. Reception of flaxseed oil also favorably affects the functioning of the brain, relieves nervous tension. Such fatty oil improves the condition of the skin of the body, face, moisturizes it, has a healing effect on hair, etc. Scientists also prove that oil prepared from flax seeds is a surprisingly effective prophylactic against a number of oncological diseases. And in general, this product should be consumed even if you do not want to lose weight, do not have any serious diseases and cosmetic defects, because flaxseed oil is one of the main sources of unsaturated fatty acids that the body cannot produce on its own. In this case, these acids are simply necessary for us for the proper functioning of vital systems and organs.
How to choose flaxseed oil for weight loss
In general, we realized that the flaxseed oil used by us for weight loss is so useful that it can be used to solve a host of other health problems. It will reduce the level of cholesterol, calm, take care of the condition of the skin and hair. Now you need to know how to choose this product. Wanting to buy flaxseed oil, first look at the shelf life of the product - the less time has passed since the date of manufacture of the oil, the better.
Attention: No need to use flaxseed oil for weight loss (and indeed for any purpose), from the date of manufacture of which about a year or more has passed.
Next, look at the container in which linseed oil is stored. It is desirable that it be poured into a bottle of dark glass. It is also not dangerous to purchase such flaxseed oil for weight loss, which is stored in an enlightened container, but the bottle with the contents is packed in a cardboard or wooden box. Many take the oil in transparent bottles, because then you can well consider what color the product has and whether there is sediment in the tank.
As for the color, a well-made good oil has a golden brown color. If you see flaxen light brown oil with a noble greenish tint, then you can take it. Such a greenish shade is not something alien to high-quality linseed oil. Now let's talk about the draft. You may decide that if there is sediment on the bottom of the bottle, it is bad. No, wrong. The presence of a small number of large particles, creating a sediment at the bottom of a bottle with linseed oil, speaks only of its naturalness.
The following important rule to follow when choosing flaxseed oil for weight loss: you should buy fat oil, extracted by cold pressing. That it is the most useful, because it has not lost the necessary body substances.
It is also possible to determine whether everything is normal with linseed oil by the smell and taste of the product. Of course, the sellers will not uncork the bottle so that you smell or drink the oil, because this will significantly reduce the shelf life of the product that is not stored for too long. Therefore, if the oil is fresh, cold-pressed, has the correct color and a small amount of sediment, then feel free to buy it, and at home try this product. Fortunately, linseed oil for weight loss - a budgetary tool, and even if the seller was not as honest with you, you will not lose a lot of money.
So, we bought linseed oil, brought it home. Now we are taken for tasting. Do not be alarmed if the oil is slightly bitter - this is normal. But if the degree of bitterness rolls over, then, most likely, you bought not too fresh oil. The smell of linseed oil is also specific. It gives slightly fish oil.
Rules for taking flaxseed oil for weight loss
Now we know about the effect of oil on the human body, figured out how to choose it. It's time to talk about the rules of admission of this product. Before taking up the oil, make up a weekly menu. Remember that oil can accelerate weight loss if you eat healthy food in reasonable quantities. Ideally, your daily rate should not exceed 1500 kcal.
Surely, you thought that one week is enough to put the body in order with linseed oil. Not. We, of course, mentioned the menu for the week, but only because it is quite tiring to think over your diet for a longer time, and often it is simply unrealistic. After all, you may need to go somewhere, or you will need to go to a party, a birthday party, where you have to eat completely different dishes. If you cannot immediately calculate how many calories festive meals contain, then just try to eat small portions, leaning on vegetable dishes (salads), sour fruits.
Well, after a little clarification and advice, let's go back to how much time we have to lose weight in flaxseed oil. In order for the weight to get off the ground and begin to fall, the work of the digestive, cardiovascular, nervous systems has been adjusted, you will need to take flaxseed oil for at least a month and a half.
Attention: Re-use flaxseed oil for weight loss is possible only after 40 days after the last dose of our universal product.
Taking flaxseed oil for weight loss, you should eat about four to five times a day and drink at least one and a half liters of water a day. If you want to feel the saturation of a small portion of the dish, then learn to eat slowly, chewing food thoroughly. To normalize metabolic processes, which will lead to weight loss of 3-7 kg / month, you need to use about two tablespoons of oil per day. It is best to divide the daily rate of flaxseed oil for weight loss by two times (a tablespoon). The first portion should be drunk in the morning on an empty stomach, approximately 30 minutes before meals. To fats are better absorbed, the oil should be washed down with a tablespoon of lemon juice. In addition, lemon juice will kill the peculiar taste of flaxseed oil.
The second spoonful of oil should be drunk after the last meal, but not immediately, but 30 minutes after eating. This unpleasant to drink flaxseed oil for weight loss, he can add it to salads, cereals. Solid green vegetables are especially good with this oil.
Linseed Slimming Salad
The recipe for a healthy salad with linseed oil for weight loss: take 200 g of broccoli and 100 g of asparagus beans, pre-cooked in a double boiler. Divide the broccoli florets into several pieces and cut the beans. Add 20 g of finely chopped parsley and sprinkle with a tablespoon of flaxseed oil. Sprinkle the salad with crushed walnuts (30 g) on top. Healthy and tasty salad is ready.
In such a green salad is not necessary to add lemon juice, because the acids contained in these vegetables, also contribute to the absorption of fats.
Useful tips on using flaxseed oil
- Most women keep flaxseed oil in the fridge, but this is not necessary. Permissible oil storage temperature is from + 5 ° C to + 25 ° C. Oil should be stored in a dark place, protecting from direct sunlight.
- Uncorked linseed oil can not be stored for more than six months. Many experts advise to use it within three months after opening.
The main rule: never fry in flaxseed oil. Too heated oil will not only lose its beneficial properties, but also turn into a harmful product with carcinogenic compounds instead of unsaturated fatty acids. Oil also cannot be added to very hot food.
