Kefir-buckwheat diet is one of the safest for the body and effective systems for weight loss.
If a woman wants to get rid of excess weight, while not experiencing a constant feeling of hunger, this technique will be the perfect solution.
It is worth setting a goal - the desired result.
By observing the rules and principles of organizing a food system, you can achieve significant weight loss.
The basic principles of kefir and buckwheat diet
It is possible to lose weight and not harm your body. The main principle of the diet is that during the week it is allowed to use only two products - this is buckwheat and kefir of low fat content. A huge advantage is that a person will not feel hungry. Buckwheat nourishes the body, and kefir gives an additional feeling of satiety.
The result will be pleasing every day. However, it depends on the initial weight.
Kefir-buckwheat diet promises weight loss of 7-8 kilograms per week. In the case when there is a lot of overweight, it is quite possible to achieve such an effect. However, if a lady wants to get in shape after the holidays, her body will resist exhaustion. In a week it will take 3-4 kilograms.
It is important to understand that the diet on kefir and buckwheat is a complex nutrition system. In a few days, the same type of diet begins to bother, the main thing is not to break. It is allowed to add a small amount of dried fruits to the diet. A little "sweet pleasure" does not hurt the figure.
Duration of the diet is not more than 7 days. After this, a break is made for a month, then the power system can be repeated.
The positive aspects of the kefir-buckwheat diet and the shortcomings of the nutrition system
Statistics show that every year the number of people suffering from overweight is growing. This proves that the ideal weight loss system simply does not exist. Kefir and buckwheat diet is no exception. Despite the large number of advantages, it has some disadvantages. Before you start to adhere to the diet, you need to consider "both sides of the coin."
The main advantages of the diet on buckwheat and kefir
1. It is known that buckwheat contains in its composition a large number of useful vitamins and minerals, so its use has a positive effect on the state of the body.
2. The use of low fat kefir is also beneficial for humans. The product removes toxins and toxins, regulates the gastrointestinal tract.
3. Kefir and buckwheat diet is characterized by a therapeutic effect. It is recommended for people who often have trouble sleeping. Useful for those who have problems with the pancreas, kidneys and liver.
4. Diet improves skin condition, strengthens the structure of hair and nails.
5. Sticking to the power system is pretty simple. No fancy recipes. In addition, you do not have to spend much on products. All that is needed is buckwheat and kefir.
The disadvantages of the method of losing weight
1. A poor diet. It is quite difficult to eat one and the same product throughout the week. Not everyone is able to do this; it is necessary to develop the will in oneself.
2. If you adhere to a diet longer than prescribed, this leads to dehydration.
3. Kefir has a laxative effect, therefore, along with toxins and toxins, the body loses other useful trace elements.
The benefits of buckwheat
Buckwheat is a real "treasure chest" for the human body, opening which a huge amount of useful trace elements breaks out.
The composition of cereals is:
• vitamins B3, B2, B1;
• potassium;
• iron;
• iodine;
• calcium.
It is also worth noting that buckwheat has a lot of protein and very few carbohydrates. For this reason, the product is perfectly absorbed in the body, does not create a feeling of heaviness in the stomach. If a person adheres to a kefir-buckwheat diet, he will never feel a breakdown or a feeling of tiredness.
It is important to know that cereal contains fiber. One serving of porridge contains 30% of the required daily intake of the substance. This allows you to cleanse the body of toxins and toxins.
With gastritis, pancreatitis or a stomach ulcer, the kefir-buckwheat diet will be a real salvation. The vessels are cleaned of cholesterol, not only toxins are removed, but also heavy metals.
Recipe for preparing cereals and a sample menu for a week
Kefir-buckwheat diet involves the preparation of cereals according to a special recipe, which is very different from the usual.
Step-by-step recipe for making cereals for a diet
1. Buckwheat is washed with boiling water 2-3 times. This is necessary in order to rid her of the extra fats that are in the composition.
2. The product must be allowed to dry well.
3. Groats are fried in a dry pan without adding sugar and salt for 5-7 minutes.
4. Buckwheat is transferred to a saucepan, poured with boiling water. On a glass of product - 2 glasses of water.
5. The pan is closed with a lid, wrapped with a towel. She needs to be allowed to brew for at least 3 hours.
It is important to note that it is advisable to cook porridge for weight loss in the evening, so that during the night it absorbs all the liquid and does not remain moist. The presented recipe for the preparation of cereals allows you to save all the useful properties in it. Buckwheat should absorb all the water and it will turn out a bit dry. If liquid remains, it must be carefully drained.
Sample menu for the week
1. Day 1, 2, 3. This period is the most difficult for the reason that the body is rebuilt to mono-nutrition. It is very important to sustain it, it will be easier further. The first three days the emphasis is on buckwheat and kefir. To make cereal more pleasant to eat, kefir can be added directly to it - you will get a kind of soup.
2. Day 4, 5, 6. The principles of nutrition do not differ from the first three days. The only difference is that a small amount of dried fruit is allowed to be added to the porridge. When the body is already hard on the kefir-buckwheat diet, they will help to “sweeten” everyday life and not break the regime. In addition to water, it is allowed to drink green tea without sweeteners and freshly squeezed citrus juices.
3. Day 7 - the last “breakthrough”. Despite the fact that the diet is coming to an end, you can not let yourself relax. During the day, only buckwheat and kefir are also eaten. Lunch is allowed to be replaced with a salad of seasonal green vegetables, seasoned with olive oil. Salt cannot be added.
Important! If a woman adds dried fruits to porridge, their daily norm is 100 grams. You can not abuse the product, otherwise the diet will not bring results. From dried fruits, you can take candied fruits, prunes, dates, ginger. Apples are not recommended for the reason that they greatly stimulate appetite and there is a risk of "breaking loose in the refrigerator" at night.
Kefir and buckwheat diet: important aspects of organizing a nutrition system
In order to achieve a really excellent result, to get rid of extra pounds so that they do not come back later, it is important to know all the subtleties and nuances of organizing the nutrition system with a kefir-buckwheat diet.
1. Only cereals prepared according to a special recipe are suitable for a diet. If for some reason the woman did not have time to make it in the evening, it is allowed to cook buckwheat for a couple.
2. The choice of kefir for weight loss also needs to be given special attention. Its shelf life is necessarily taken into account - only a fresh product is suitable. Thickeners, sugar and gelatin should not be in the composition. Permissible fat content of kefir is a maximum of 2.5%. If you want to achieve the maximum effect, it is better to stop at a fat content of 1%. However, this is not all. Low-fat kefir is not suitable for a diet, since it contains very little protein.
3. Water balance is very important. During the day, you need to drink 8-9 glasses of water. This will help regulate the metabolism, improve overall health.
4. In the event that after a few days the kefir-buckwheat diet will feel a slight weakness, you need to drink a strong brewed black tea, adding a spoonful of honey.
5. It is recommended to purchase a multivitamin complex in the pharmacy in order to maintain the balance of beneficial substances in the body.
How to keep the result obtained on the kefir-buckwheat diet
I would like not only to get rid of extra pounds, but also not to let them go back. The helpful tips presented will help keep the result.
1. Sports. If you do not have time to attend fitness, exercise can be done at home. Simple exercises in the morning before breakfast start the metabolism and the process of burning body fat. Throughout the day, a person will feel fresh, strong and confident. In addition, sport is a great opportunity to give the body a beautiful profile and tighten muscles after weight loss.
2. At the end of the diet, do not immediately lean on all the products. It is necessary to introduce them into the diet gradually. Kefir-buckwheat diet narrows the stomach, so if you do not overeat, the result will be preserved.
3. Once a week it is recommended to do an unloading day on kefir. It is useful for the accumulation of toxins and waste products.
4. Every day it is important to monitor the amount of fluid you drink. It should be not only green tea or coffee, but also plain water. On average, a person should drink 2 liters of water per day. In summer, more, because the body loses a lot of fluid.
Kefir-buckwheat diet really gives a stunning result for a week. Following all the rules and recommendations, you can permanently lose weight, find a figure that you have always dreamed of.
