Each person is an individual and must accept his strengths and weaknesses equally. If you can’t succeed at work, you don’t have a personal life and it seems that things don’t go as planned - don’t despair. Just review your daily affairs and views and try to change them.
On how to improve self-esteem can be found in books, heard at trainings and on TV. But before using practical advice, you need to understand the causes of self-doubt.
Causes of low self-esteem
Low self-esteem is formed from early childhood. Due to the fact that the child cannot correctly assess himself in some kind of action, he is interested in the view from his close people (parents, brothers, sisters, grandmothers).
Causes of low child self-esteem:
- Lack of time. Parents are busy with their own affairs: work, home cooking, cleaning and other everyday vanity. There is no one to talk with the child, his spiritual needs are ignored. The opinion of an adult is not counted in the family. For example, without his will they are taken to grandmother with grandfather for the whole summer;
- Lack of emotionality in the family. The child does not feel ordinary heat. He is not embraced, not praised, does not share with him feelings and emotions;
- Comparison The child is compared with other children;
- An ideal that is hard to achieve. As a rule, as an example put someone from adults. Mom has 4 education, and grandfather is a famous scientist. You also should not fail;
- The presence of physical impairment or illness.If a child does not look like a peer, then ridicule begins at school. There are some families who also laugh at the shortcomings of the little ones;
- Scandals, divorce of parents and alcoholism in the family also cause low self-esteem. If parents often swear, some of them drink, they get divorced, the children take it on their own account, thinking that the reason lies in them.
One of the above reasons for low self-esteem is present in almost every person. But there is the concept of high self-esteem. Such people are arrogant, aggressive and boast about achievements. They find it difficult to adequately assess behavior and achieve the desired success. People with low self-esteem have where to strive for and reach new heights.
You can cope with low self-esteem. In order for the methods to be effective, the problem needs to be understood and aware of its causes. It is worth starting with the forgiveness of all who have ever offended you. They have forgotten about this for a long time, and a person may have a feeling of anger, anger and revenge, which they destroy from the inside.
Effective ways to improve self-esteem
The most effective method of improving self-esteem is to find an approach to yourself. Psychologists also recommend to carry out a comprehensive study of personal fears that are present in a person. This exercise can be done independently or attract a specialist psychologist.
Several effective ways to improve self-esteem:
- Record the work done daily. Write everything that worries at the moment: affairs, thoughts, reasoning and plans for the future. Thanks to a small written text, a person can correctly evaluate himself at a specific point in time, analyze achievements, successes, mistakes and failures;
- Stop blaming yourself. Thus, a person creates an illusion and a dome of failure, which is due to thoughts. If you want to work out personal psychological problems, try to treat it neutrally, without unnecessary emotions. Only in this case will you be able to correctly evaluate yourself and raise self-esteem;
- Control the psychological and emotional state. Think about each step in advance. Learn to share emotions and be enthusiastic in business. When using this advice, personal affairs will be conscious and real, and problems can be easily solved;
- Think of comfort. This is a healthy egoism. Most people with low self-esteem claim that the people around them are to blame for their problems. In fact, it is not. The consequences of the problem are to blame the person himself. He has been trying to please and please everyone for a long time, but in the end it doesn’t lead to anything and he gets upset. If you want to be respected, translate your needs, desires and interests into reality, not expecting a response from others;
- Live today and think about what happens to you at a specific time interval. In this way, a person can maintain a balance between past, present, and future;
- Think positive, concentrate on the final result of the plan and then everything will turn out, and self-esteem will increase;
- Changes and new ideas. Change yourself and feel how your opinion is changing around you. The most effective tools for raising your own self-esteem are openness and honesty.
Self-confidence is not only one’s own dignity, but also the acceptance of one’s own faults as they are.
It is impossible to control everything. A person should not try to do everything on their own. He should listen to the inner voice and treat himself with understanding.
Daily tips for increasing self-esteem
If a person wants to increase self-esteem, then first of all he should pay attention to what he does every day. Secondly, he must implement the conceived ideas and set himself real tasks.
There are some simple daily tips that can help a person improve self-esteem:
- Always look neat. Take care of appearance, sports, change the image. Girls can experiment with new shadows, lipstick.
- Daily read the biography of great and successful people. Reading motivational literature gives impetus to development.
- Set small, feasible goals. If the goal is large and meaningful to a person, the fear of failure can seriously demotivate. To fulfill the goal in parts is much easier, including at the psychological level.
- Do good deeds. For example, if you do something good for another person, you will be filled with inner strength. Also in the eyes of other people you will seem a strong personality, which will lead to an automatic increase in self-esteem.
- Do not communicate with those people who in life only see negative moments. Start communicating with positive personalities. A person is involuntarily influenced by the environment and it is better if they are positive-minded and confident people.
Daily advice does not require a person of great effort and heroic deeds. However, their effectiveness has been proven not only by psychologists, but also by successful, goal-oriented people.
How to increase self-esteem after parting?
Why after parting decreases self-esteem? The fact is that returning to the starting point of your life means uncertainty and instability. After all, a person planned together with his beloved future, but everything suddenly collapsed. For this reason, the person becomes uncertain and frustrated and it is difficult to understand what is happening around.
To parting you need to look from a positive point of view. For example, it may be the impetus for moving up the career ladder. Enhancing from a material point of view will allow you to realize your plans and dreams.
Some effective tips that will help to return faith in yourself and raise self-esteem after parting:
- Bring back your confidence. To do this, repeat the phrase: "I am happy and joyful, the most beautiful, extraordinary." Close your eyes and repeat these words several times. It really works.
- Play sports. He transforms a person physically and spiritually. For example, daily jogging allows you to clear the mind of negative thoughts, and to rid the body of toxins.
- Do not be lazy. We all understand how easy it is to stay in bed and expect insight. If a person really wants to be happy, he must act. Follow your plans regardless of the weather: cold, heat or moon phases. These are just convenient excuses and reasons.
- Is shown easy flirt with others. Through this person will learn to communicate with others and get the desired result.
The main rule after breaking up is to let go of the past and take care of yourself. If you ignore the feeling of self-pity and start interesting business (sports, career, self-realization), the second half will appear imperceptibly and you will be happy.
Exercises to improve self-esteem
Each person is interesting and fascinating in his own way. Several specially developed effective exercises will help to give yourself confidence:
- Forgive yourself small failures.If the conscience is tormented by some actions or it seems that the decision was made incorrectly, then first of all you need to calm down. Then take a deep breath and think about everything that is bothering you. Exhale, inhale again, and when exhaling, forgive yourself, think about whether it is possible to change something.
- Learn to love yourself the way you are.Exercise helps to get rid of unreasonable complexes, cope with samoedism and make life brighter and richer. You should say to yourself the following words: “I am a unique person. I should not be like anyone, I am me! ". Write a list of your achievements and positive qualities. Get an album for pleasant memories and a box with trifles. Adjust yourself to the positive and love yourself!
- Make work on the bugs. Man is not perfect and makes mistakes. You do not need to spread rot and self-destruct if a defeat happens in life. For example, if not hired. Not scary. Analyze your behavior and knowledge, learn a lesson. At the next interview, everything just happens. Our thoughts are material, so everything happens according to the scenario, to which we set ourselves up.
- Set realistic goals.Take a piece of paper and divide it into two parts. On one write a specific task, and on the other side - achievable. The latter can be attributed to the option of increasing the bosses. If you have planned to do this, then do not delay.
- Do not compare yourself with others. Such thoughts as: “But Nastya’s husband bought a fur coat, but I don’t. Why am I worse? ”, They shouldn't even go to the head. Each has its own life and no need to try to keep up with someone, trying to show their superiority. Make your life better by yourself. Repeat the main words: "I can do everything, I can manage everything as soon as I want it."
Simple exercises will help make life brighter and richer, because if a person is confident in his personality and undertakings, then even the daily routine takes on other shades.
Tips for psychologists to improve
When a person cannot independently cope with complexes and weaknesses, he can turn to professional help from psychologists. Their main tips are as follows:
- Do not follow the lives of others, for their achievements and successes. Live your life here and now.
- Do not take to heart the reaction of strangers to your words and deeds.
- Your values should come first, do not let others around you manipulate your personality.
- Take yourself and others as you are and see how life will change for the better.
- Separate your personality and actions. If something does not work out, it does not mean that you are a loser, this is an occasion to try again.
Low self-esteem is not a sentence. With a little effort and desire, you can become a successful and happy person. Listen to yourself and your needs!
